Healthy Vegetable Soups for Kids: Easy Recipes for Nutrition, Immunity & Growth

Vegetable soups are a simple and easy way to feed nutrition to children. As kids like deliciousness and taste in every food. Vegetable soups are best for taste and nutrients. Kids grow; their bodies need plenty of vitamins, minerals, fibre, and energy to stay strong, active, and healthy. Vegetable soups are a combination of all these vitamins and a comforting meal; soups are tasty enough to have for kids.

Tips for healthy vegetable soups for kids: 

• Use vegetables according to season, must take fresh vegetables for better immunity.
• Green vegetables are best for vitamins A, C, K, B9 and E.
• Have warm soups for good taste and excellent results.
• For children, offer vegetable soups a few times a week to build healthy habits.
• For excessive protein gain, add Mix lentils, beans, or paneer to make the soup more filling and nutritious.

Kid-friendly vegetable soups: 

1- Spinach soup: 

It is the best green vegetable for kids, full of iron, calcium and vitamin K, it supports strong bones and healthy blood.

Process of spinach soup making

•  Take fresh spinach leaves. (washed and chopped).
•  Add one onion, add few amount of garlic, one carrot for better taste, and add salt according to your taste.
•  Add black pepper for digestion.
•  Add tomatoes for better taste.

2- Tomato soup: 

It is tastier and a comfort soup for it. It contains vitamin C and antioxidants that help protect the body from infections.

Process of tomato soup making

•  Take 4-5 medium chopped tomatoes.
•  Take 1 small onion, finely chopped.
•  Add one peeled and chopped for sweetness.
•  Add salt according to taste.
•  Add 1tsp oil and butter.
•  Add coriander leaves for a yummy taste.

3- Coriander leaves: 

It is also a green vegetable soup, with full in iron and calcium.

Process of making coriander leaves soup

•  Take Fresh coriander leaves 1 cup.
•  Add one chopped onion.
•  Carrot is best for sweetness.
•  Olive oil or butter - 1tsp.
•  Add salt according to taste.
•  Add black pepper – a pinch of it.
•  Lemon juice – 1 tsp (optional).

4- Beetroot soup: 

Beetroot soup is rich in nutrients, vitamins A, B6, C, folate, iron, and fibre, which support overall health.

Process of making coriander leaves soup

•  Take peeled and chopped beetroot.
•  Add a carrot for sweetness; it is optional to add.
•  Add peeled and chopped potato.
•  Garlic is optional to add.
•  Add salt according to taste.
•  Add milk-cream – 2-3 tbsp(optional).

5- Bottle gourd(lauki):

Bottle gourd provides essential vitamins and minerals like Vitamins as vitamin C and B-complex help strengthen the immune system and protect kids from common illnesses.

Process of making bottle gourd soup

•  Add peeled and chopped bottle gourd, 2 cups.
•  Add one finely chopped onion.
•  Add one potato, peeled and chopped.
•  Water or vegetable broth – 2 cups
•  Add salt according to taste.
•  Add black paper leaves.
•  Add milk cream for a better taste.

6- Mixed vegetable soups:

Mixed vegetable soup is a healthy and comforting dish made by cooking a variety of vegetables together. It is light on the stomach, tasty, and suitable for everyone, especially children and elderly people.

Process of making mixed vegetables: 

•  Take mixed chopped vegetables.
•  Take one finely chopped onion.
•  Take one chopped tomato.
•  1 tsp garlic (optional).
•  Salt to taste.
•  3 cups of water.

Why is vegetable soup chosen for kids: 

To grow and be healthy, children need a balanced diet of nutrients to develop their minds. Vegetable soup is an easy and tasty way to provide this nutrition. It also helps keep their bodies hydrated, especially during cold weather or when they are not feeling well.

• Provides a balanced nutrient diet that contains vitamins.
• It helps in the improvement of hydration in the body.
• Boosts immunity, especially during illness or cold weather.

What is the relation between growth and vegetables?

Vegetable soupscontain nutrients and vitamins like vitamins A, C, and K, along with minerals like iron, calcium, and potassium. The nutrients present in vegetables help in immunity, improve digestion, especially green vegetables, skin lightning and bone, muscle growth.

• Strengthening immunity
• contains vitamins A, C, and K
• helps in the growth of bones and muscles.

How to make soup according to kids' expectations:

• The thin and smooth texture of soup is loved and easy to feed kids.
• For better taste, add ghee of 1 tsp.
• Avoid a large number of spices.
• Serve warm and sufficient soup with bread or toast to kids.

The taste of many vegetables is not liked by multiple kids, just because of their taste. But vegetables fulfil many types of fulfilment of nutrient and vitamin needs early rather than others. For kids, vegetable soups are best for giving them a healthy diet.

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