Have Trouble Falling Asleep? Tips To Get A Good Nights Sleep!

We never really realize the value of a good night's sleep until we can't fall asleep.
We all have a night when no matter how hard we try, we just can't switch off our thinking mode and fall into a dreamless sleep.
And the next day, we end up feeling cranky and are in a bad mood.
If this happens more often, it becomes a living nightmare as it affects our health and causes anxiety.

But, this can be avoided to a great extent if you follow these simple tips that will help you get a good night's sleep.

1. Have a day full of sunshine, and night full of dim light

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Drinking a lot of water before bed will lead you to wake up multiple times for using the bathroom. So drink water before 2 hours of sleeping and use the washroom before going to bed. A heavy meal just before sleeping will cause stomach ache and indigestion, so it is not advised.

If the problem continues, consult a professional as it could be a result of a sleeping disorder like insomnia or due to sleep apnea.

Happy sleeping!