Ghee: Good or Bad for You? Benefits, Side Effects & The Truth Explained

Ghee: Good or Bad for you? You must have experienced that feeling when a slice of ghee melts on a scorching chapati or paratha; there our heart melts too and we just can’t resist from taking a bite quickly. I mean who doesn’t love to eat food items made or coated with ghee, almost everyone does. But have you ever thought about its pros and cons, how much advantageous and disadvantageous it is to our health? Let us find out in this article whether ghee is healthy, good or bad for you!

Ghee: Good or Bad for you?

Ghee is regarded as the golden elixir because of its medicinal benefits that we all know about but first let us understand what ghee is and what it is made up of.

Ghee is a kind of clarified butter of warm golden colour, which is made by removing milk solids and water from butter and separating all the butterfat. It is traditionally made from the milk of a cow, which is known as the desi ghee.

One tablespoon of ghee contains 130cal of calories, 15 grams of fat, 107.5 micrograms of vitamin A, 0.4miligram of vitamin E, 1.1microgram of vitamin K, and no amount of presence of sodium, carbohydrates, fiber, sugar and protein. Ghee is used for cooking, for doing the rituals of worshipping, for coating, for topping, and for medicinal purposes, hence it has many uses.

The Benefits of Ghee: How Ghee is Healthily Good

• Ghee is really rich in antioxidants because it has vitamin A, vitamin D, vitamin E and vitamin K, which helps in boosting the immune system.
• Ghee contains Omega-3 fatty acids which helps in improving brain health by smooth flow of cognitive functioning.
• Ghee contains digestive enzymes which help in the better functioning of the process of digestion.
• Ghee contains high concentration of monounsaturated Omega-3 fatty acids which help in strengthening the heart health.
• Ghee helps in the better absorption of nutrients.
• The high concentration of ghee has monounsaturated Omega-3 fatty acids, which help inthe  good functioning of the blood arteries.
• Ghee is really good for skin as it nourishes the skin and brings a natural glow on the skin.
• Ghee is good for hairs as well because it nourishes the hair and strengthens the roots of hair.
• Ghee also contains one of the fatty acids of butyrate, which helps in reducing the inflammation occurring within the body.
• Ghee helps in absorbing the fat-soluble vitamins in the body, which helps provide nutrients to the body.
• Ghee contains healthy fats which help in the production of hormones that ensure the accurate hormonal health in women.
• Ghee is lactose-free so it is really good for the lactose-intolerant people.
• The contains medium fatty chain acids so ghee is a very good source of energy for the body.
• The medium fatty chain acids present in ghee, breaks down rapidly and are absorbed easily which increases the metabolic rate and helps in the losing of weight or body’s weight loss.
• If a person is going through sinus congestion so by applying lukewarm ghee into the nose it will help in providing relief from the clogged nose.
• Ghee helps in strengthening bone health by lubricating the bones and decreasing the stiffness, it leads to the prevention of bone joint pain.
• Ghee has the properties of anti-bacterial and anti-inflammatory properties, which help in the healing process from any skin injury such as cuts, burns and swelling.
• Ghee is essential and beneficial as well for menstrual issues by helping out during cramps, PMS, that is, post-menstrual syndrome and irregular cycles of menstruation.
• Ghee helps in providing nourishment to the parts of the female reproductive system, such asthe ovaries, fallopian tubes and uterine muscles.
• Ghee has a higher smoke point of approximately 485°F, which is around 252°C which ensuring safer cooking during high-heat cooking and producing better flavours.

The Drawbacks of Ghee: How Ghee is Healthily Bad

Ghee contains high saturated fat, so if ghee is excessively consumed,d then it increases the bad cholesterol, that is, low-density lipoprotein, which leads to the risk of heart-related diseases.

• Ghee contains 130cal of calories, which means that ghee is calorie-dense, so if ghee is excessively consumed, then it can lead to weight gain.
• Ghee lubricates the cells so if ghee is overconsumed on a daily basis, then it can lead to diarrhoea or losing stools.
• Overconsumption of ghee can also lead to indigestion and bloating, causing some digestive issues.
  If a person has oily skin already and he or she is consuming a lot of ghee, then it can worsen the skin texture even more and may lead to acne breakouts.
• Consuming more than enough can lead to the clogging of arteries, which may decrease the proper circulation of blood.
• If you purchase inaccurate ghee which is not purely and originally made, and there are impurities mixed in it, then it can lead to health issues by consuming impure ghee.
• If ghee is consumed, that too, overconsumed by people who are already diagnosed with heart disease, fatty liver, high cholesterol and obesity, then it is not at all suitable for them and they should avoid it.
• If ghee is excessively consumed, then it can make a healthy person obese, that is, fat in physical appearance, but it can also be seen as an advantage, if the person is too thin, so ghee will make that person healthy, but too much consumption isn't good for health.

Ghee is a Health Boon! Or is it a Health Concern?

Everything in this world has two sides of a coin, similarly ghee also has its advantages along with disadvantages but the difference between pros and cons is clearly visible in this article as listed above that ghee can be good and beneficial through 20 ways and I’m sure there will be more ways definitely while ghee’s drawback includes fewer points, that too, ghee is only bad for health when it is overconsumed. Therefore, it is concluded that ghee is more prone towards being beneficiary and vital for a healthy body, and it is absolutely healthy and a health boon for you.

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