Excessive Phone Usage Effects on Mental Health, Eyes, Sleep & Daily Routine

Excessive Phone Usage: using a phone too much daily every day looks normal, but deep down it is destroying your mental health, eye health and many more. It is slowly decreasing your ability to maintain the other balancing routine of everyday life. It is necessary to know about the effects of much of the phone.

Let's know about the Excessive Phone Usage in detail: -

Eye health: 

Too much phone use can cause eye unwellness earlier because the screen time affects the eyes first. It causes: -

• Blurry vision
• Dry or watery eye fillings.
• Burning and itching in the eyes.

Headache and stress: 

The headache problems generally happen while travelling and excessive consumption of screen time, which can easily distract people's thoughts into stress.

• Low concentration.
• Mood swings.
• Feelings of loneliness.

Unbalanced Sleep cycle:

Too much screen time reduces sleep quality because the thought process of the human brain turns the sleep quality easily, because the mind is blown from one thought process to another that is unknown.

• Difficulty in falling asleep.
• Frequent awakenings.

Body pain: 

The same position while using the phone continuously makes the body uncomfortable easily and causes pain in the body muscles.

• Poor posture
• Shoulder pain.

Routine: 

Dedication of all over hours of daily routine to the phone disturbs your other daily routines' schedule, which may lead to other problems in the body too.

• Reduce and maintain the daily cycle.
• Attention span

Reduction in physical activity:

Using the phone for a long time reduces physical activity in the human body. Continuous use of the phone disrupts other activities to do work.

• Reduction in physical activity.
• More sitting.
• Risk of weight gain.

Prevention tips to reduce effects: 

1. Follow 2the 0-20-20 rule for eyes ( 20 minutes screen time, 20 feet away, 20 seconds ).
2. Do not use the phone till sleep, avoid the phone 1 hour before sleep.
3. Make sure your posture is good when using a phone.
4. Set a screen time limit for a better schedule
5. Take breaks between using the phone.
6. Must take time for physical activities, which may reduce your screen time
7. Work with outside breaks to avoid screen time.

Short and one-way tips for avoiding screen time: 

1. Set Daily Screen Time Limits.
2. Turn Off Unnecessary Notifications.
3. Keep Your Phone Away Before Bed.
4. Make a schedule for offline activities.
5. Stay out of reach of the phone.
6. Make sure that you need your phone or not.

Continuous use of the phone is slowly destroying your health, like many types of problems in the eyes, mental stress, lack of engagement in physical activity, and many more. It also destroys your daily routine in many ways. It is very harmful for every step of human life. Through using a phone, humans lose their power of thinking and are not mentally prepared ahead. It destroys the daily life cycle routine in many ways.

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