Emotional Flooding Kills Your Relationship- 4 Ways To Deal With It

Emotional Flooding not only steals your ability to think rationally but also harms your relationship. The never-ending cycle of emotions inside your head creates trouble, especially when you are in an argument. Thus, you feel more hurt, angry, guilty, and anxious.

However, there are more that it does to you and your relationship. Read further.

Emotional Flooding is both positive and negative. A sudden release of all your fears and emotions saves you from heartache and unnecessary frustration. On the other hand, flooding of negative emotions is bad for you and your partner, thus wrecking your relationships.

It makes it challenging to be in the present moment. Your words and feelings are not in sync, and you go to flight and fight mode. However, it is reasonable to experience it, and men experience it more than women. Therefore, they hold their emotions and express little.

What Triggers Emotional Flooding?

Ways To Manage Emotional Flooding

Breathe

<figcaption class="pl-caption>via;thriveglobal

An excellent way to put a stop on emotional Flooding is to communicate with your partner. However, own your emotions and avoid blaming your partner for emotions that are locked up in your head. And if you feel it isn't straightforward, then write down your thoughts and give it to your partner. It will give clarity about your feelings both to you and your partner.

Besides these, you can also prefer therapy to make your mind calm and release all toxic feelings.