Eating a bowl of papaya every day on an empty stomach can keep your constipation woes away apart from nourishing your body with a variety of vitamins and minerals. The wonder fruit is a natural laxative that can keep bowel movements smooth.
Papaya, thanks to its digestive enzyme papain and loads of dietary fiber, is a superfood for your gut health as apart from constipation it can also help treat indigestion, heartburn, acid reflux, and stomach ulcers.
Why Papaya Is Good For Our Health
Papaya is rich in the enzyme Papain which lends many benefits to the fruit, especially in relieving constipation and aiding digestion. Consuming it in the morning on an empty stomach can help in body detox and digestion. This fruit is rich in antioxidants and one can consume it in breakfast or in the evening,
Top Benefits Of Eating Papaya Empty Stomach
These are the benefits of eating the fruit every day.
1. Digestion
Enzymes like papain in papaya work more efficiently when digestive activity is reduced, enhancing protein digestion and minimizing the risk of indigestion.
2. Nutrient Absorbtion
Consuming it two hours post-meal ensures that the fruit’s nutrients are absorbed effectively, as there is less competition from other foods being processed in the digestive system.
3. Blood Sugar Levels
Waiting 2 hours after a meal to consume helps avoid potential spikes in blood sugar levels, promoting better glycaemic control.
4. Enhanced Satiety
Consuming it during this period contributes to a sense of fullness, making it an ideal snack for those seeking weight management benefits.
5. Prevention Of Digestive Discomfort
Having it two hours post-meal reduces the likelihood of digestive discomfort or bloating that can occur when combining certain fruits with a heavy meal.
Choosing to consume papaya on an ’empty stomach’ typically refers to a period of about two hours post any meal. During this time, digestive processes are less active, creating an optimal environment for several benefits