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Health and Fitness

Easy Snack Recipes to Keep One Away from Bingeing on Junk

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khushboo sadani

Everyone wants to satiate hunger pangs in the middle of work or after a tedious day or during a study- break or in the middle of the night with easy and quick snack options without compromising on the health factor. Be it any hour of the day, these quick and easy to make recipes are all what you need to know about:-

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  1. Roasted Makhanas (Faux Nuts):-

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  • Homemade Granola bar:-

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    Granola bars are a handy snack option to satiate the hunger pangs or cravings at any hour of the day without compromising on health.

    Ingredients:-

    • Butter:- 6 tablespoons(melted)
    • Rolled oats:- 3 cups
    • Honey:- 1/3 cup
    • Brown Sugar:- 2 tablespoons
    • Almonds, Cashew nuts, Pistachios, Raisins:- ½ cup each
    • Sea salt:- ¼ teaspoon
    • Cinnamon powder:- 1 teaspoon
    • Shredded coconut- ½ cup

    Recipe:-

    • Pre heat the oven at 180 degree Celsius .
    • In a pan, add butter, honey, brown sugar and cinnamon and heat it one a low flame combining the mixture well. Wait till the mixture turns into a syrup.
    • Add oats, dryfruits, salt and coconut and stir it well with a stapula to coat it in the syrup completely.
    • Transfer the mixture to the baking tray and press it ell with the stapula.
    • Bake it for 30 minutes and let it cool on the room temperature.
    • Cut it into small pieces and enjoy.
    1. Rainbow Bowl:-

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  • Peanut Chaat :-

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    Peanuts are a good source of carbohydrates and helps keeping full for a long time. It is a must have recipe in your snacks list in the times of binge eating.

    Ingredients:-

    • Peanuts- 1 cup (boiled)
    • Tomato:- ½ medium size( chopped)
    • Onion:- ½ medium size( chopped)
    • Boiled potato:- 1/ medium size( chopped)
    • Sweet corns:- ½ cup (boiled)
    • Pomegranate:- ½ cup
    • Coriander leaves:- as per preference (finely chopped)
    • Red chilli powder, salt, chaat masala:- 1 teaspoon each
    • Lemon juice:- 1 teaspoon

    Recipe:-

    • In a mixing bowl add peanuts, tomato, onion, sweet corns and pomegranate. Mix it nicely.
    • Add the spices and lime juice and mix it again. Garnish with coriander leaves and enjoy!

    These recipes will let you remain healthy and help you concentrate on your work effectively. So, next time you are confused about what to eat, try one of these out!