Do these Exercises to Get Rid of Double Chin, See The Result in 15 days

People often complain of a double chin due to junk food, fried food, and a bad lifestyle. The beauty of the face starts diminishing when there is a double chin. The problem of double chin occurs when fat accumulates between the neck and chin.

Due to a double chin, the jawline of the face is also not visible. In many people, this complaint is also genetic. Here we are telling you some effective exercises to eliminate the problem of double chin, by doing which daily, you will start seeing the effect in 15 days.

Which exercise can reduce double chin?

1- Pout

You must have clicked photos many times while pouting, but if you are troubled by the problem of double chin, then pouting can reduce this problem. For this, keeping the face straight, stretch the lips and take them outwards. Stay in the pout position for 7 to 8 seconds. Do this at least 5 to 10 times a day.

2- Jaw exercise

Do jaw exercises to eliminate double chin. To do this, turn the head to the right and stay in this position for 5-10 seconds while moving your lower jaw forward, then repeat the same on the left side. Do this at least 5 times a day.

3- Stretch the tongue

To do this, keeping your face straight, pull out the tongue and try to move it upwards towards the nose. Doing this will stretch the muscles, which will reduce fat. Repeat this exercise at least 7 to 10 times a day to get results in 15 days.

4- Neck roll

The complete 360-degree neck roll loosens the muscles of the neck, throat, shoulders, and upper back. This increases the elasticity of the skin around the throat. It is effective in reducing fat deposits in the neck area and toning the neck muscles.

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