Dealing With Depression : 5 Things To Avoid Doing If You Struggle With Depression

Depression is a mood disorder where a person feels a persistent sense of sadness and loss of interest. The symptoms of Depression are fatigue, a sense of worthlessness, hopelessness, loss of energy, difficulty in thinking or making decisions, and thoughts of death or suicide.

Chances are if you have anxiety then you’ve struggled with depression at some point in your life too. They are very much connected.

5 Things That We Should Avoid When We Have Depression

Things That We Should Avoid When We Have

1. Ignoring Our Issues

No matter how insignificant we may feel and the emotions that we may experience, we should, at no cost, turn away from those issues and leave them unattended. We should sit with our issues and delve deeper.

2. Choatic Sleep Patterns

A healthy sleep routine is very important to keep the nervous system relaxed and calm. We should not stay in bed too late or let our sleep patterns become chaotic.

3. Fixating In Depressing Indoors

We should push ourselves to go out of the house and walk in nature. That can help us to take our minds away from spiraling. Staying locked inside can make us feel worse.

4. Don't Escape

We should not try to escape from our feelings with the help of social media or video games. Instead, we need to learn to sit with our feelings and healthily address them.

5. Comparisons

Comparing ourselves with others is an unhealthy way of looking at life. We should remember that everyone has their journeys, and we need to focus on ours.

We should seek the help of people we feel safe around – friends and families. We can also seek medical help when things feel out of control.