Coronavirus Turned You Insomniac? Here's Why It's Hard To Get A Good Night Sleep These Days

One major side effect of anxiety is the lack of sleep, and a lot of people are reporting a lack of sleep during this time. If you are also having trouble falling asleep, we examine a few reasons why that might be happening.

24 Apr 2020 08:15 IST

Updated On 24 Apr 2020 08:19 IST

We all know that coronavirus pandemic has been fast spreading in the world as well as in India. Most of the businesses all over the world have come to a standstill. Many have resorted to working from home or are on leave. Their daily routine has been disturbed. The main thing which it has affected is our sleep. Many are having trouble falling asleep. Let’s see what can be the reasons for this during the lockdown.

Also read: Priyanka Chopra Reveals The Secret Of Her Bouncy Mane Amid Lockdown

Diet:

Again lack of social interaction can also cause trouble falling asleep. But lockdown is essential to crib this pandemic. India has already announced a lockdown of 40 days, and rumors are that they can extend it further. So keeping in mind all the above factors is the only solution to your sleep trouble.

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