Coconut Water for Pregnant Women: Benefits, Safety, Best Time & Precautions

Coconut Water for Pregnant Women: Coconut water is best for maintaining hydration and nourishing qualities; it is a natural and refreshing drink often recommended during pregnancy.   Coconut water is naturally refreshing and highly recommended for its health benefits.  It does not contain any harmful chemicals, helps in easy to digest. Coconut helps to keep the body cool and energised, especially in hot weather. It contains natural sugar and minerals.   

Is Coconut Water for Pregnant Women Safe?  

• Coconut water is good and safe during pregnancy, consumed in its natural state.  
• It is a natural drink that helps keep the body hydrated and provides essential electrolytes. 
• Coconut water is easy to digest and helps to reduce morning sickness. 
• Helps to maintain the fluid balance and prevent dehydration. 
• Coconut water is a healthier alternative drink. 
• May help lower the risk of urinary tract infections. 

Best Time to Drink Coconut Water for Pregnant Women: 

• Morning time: - During pregnancy, drinking coconut water is best for hydrating the body properly for the day. 
• During meals: - during meals, coconut water helps to maintain electrolyte balance, and also keeps energy level stable. 
• During physical activity: - while working on physical activity, coconut water helps to reduce dehydration. And also reduce tiredness and weakness. 
• Hot weather: - during the hot weather, it is mandatory to maintain the temperature and keep the body cool and also reduce dehydration. 

How Much Coconut Water Is Safe During Pregnancy: 

During pregnancy, enough amount of coconut water is healthy and safe during pregnancy, but the key is moderation. Taking the right amount of coconut water is a method to take the benefits. 

• During pregnancy, 200-250 ml of coconut water is needed. 
• This amount provides hydration and electrolytes without overloading the body.
• This amount is enough to keep the body hydrated. 

Coconut water side effects in pregnancy: 

• Low blood pressure: - during pregnancy, low blood pressure occurs naturally while taking coconut water. Drinking too much coconut water may cause dizziness and weakness.  
• Stomach issues: - Overeating of coconut may cause bloating and gas in the stomach. 
• Frequent Urination: - Coconut water makes you pass urine a little more often. 

 Why coconut water may cause low blood pressure in pregnancy:  

 Coconut water is rich in potassium. When blood vessels relax too much, blood flows more easily, which can lower blood pressure. Coconut water works as a natural antihypertensive drink. In pregnancy, women already have low or high blood pressure issues. It can also cause dizziness and weakness. 

 Reason behind the stomach issue after taking coconut water in pregnancy: 

Coconut water in empty stomach may cause gas, because it contains natural hydrating nutrients inside its water, mild stomach pain, and uneasiness in women who already have acidity or weak digestion. 

Benefits of Coconut Water for Pregnant Women: 

• Hydration:Coconut water is full of water, which helps to reduce dehydration in the human body. During pregnancy, it nourishes the baby's skin. 
• Relief in Morning Sickness: Its natural sweetness and electrolytes can help soothe nausea and vomiting.
• Improved Digestion: The fibre and alkaline properties present in it help reduce problems like constipation, acidity, and heartburn.
• Blood Pressure Control: It contains a high amount of potassium, which helps balance sodium levels and maintain blood pressure. 

Precautions while taking coconut water:  

• Quantity: Doctors recommended drinking only 1 to 2 glasses of fresh coconut water daily.
• Right Time: It is considered best to drink it on an empty stomach in the morning or in the afternoon. 

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