Broccoli Soup Recipe: Healthy, Creamy And Easy Step-by-Step Method

Broccoli soup is a really comforting dish that helps in keeping the body warm. This soup is very healthy and nutritious for the human body. This soup is very enriching with vitamins and minerals. This soup is an immunity booster for the human body. This soup has too many beneficiaries for the improvement of our health. What Is

Broccoli Soup?

The broccoli soup is a soup made mainly from broccoli and other ingredients. There are many nutritional values of the broccoli soup. This soup contains calories, proteins, carbohydrates, fibers, vitamins and minerals. It consists of 80 to 200 above kcal of calories, 2 to 7 grams of proteins, 10 to 20 grams of carbohydrates, 2 to 5 grams of fibers. It comprises of vitamins such as vitamin C, vitamin K and vitamin B9, that is folate. It also comprises of minerals such as calcium, potassium and iron.

Ingredients Required for Broccoli Soup

The ingredients required in the preparation of the broccoli soup are:

• Broccoli
• Onion
• Milk
• Wheat flour
• Butter
• Salt
• Peppers

How to Make Broccoli Soup at Home

Here are the step by step process for the preparation of the broccoli soup, which includes:

Step 1: Take a pan or a wok and light the flame.

Step 2: Add butter into the pan or wok and let it melt.

Step 3: Until the butter melts, on the other hand, finely chop the onions and cut the broccoli.

Step 4: After the butter melts, add the finely chopped onions into the pan or wok.

Step 5: Saute the onions well.

Step 6: Now, add the broccoli into the pan or wok.

Step 7: Saute the broccoli well along with the onions.

Step 8: Sprinkle salt and peppers into the pan or wok.

Step 9: Saute all these ingredients well for 4 to 5 minutes, until they are partially cooked.

Step 10: Now, add one cup of wheat flour into the pan or wok.

Step 11: Keep on mixing them well by gently stirring them.

Step 12: Then, add two cups of water into the pan or wok.

Step 13: Now cover the lid of the pan or wok and let it boil for 5 to 6 minutes.

Step 14: After boiling, uncover the lid.

Step 15: After the steam of the soup releases, take a blender.

Step 16: Switch on the blender tool and blend it very well.

Step 17: After blending, add heavy whipping cream into the pan or wok.

Step 18: Mix them well by gently stirring it continuously.

Step 19: The soup is now ready to be served hot.

Benefits of Broccoli Soup 

• The broccoli soup is rich in nutrients as it is fully packed with vitamins, minerals, which makes the soup nutritious. It comprises of vitamins such as vitamin C, vitamin K and vitamin B9, that is folate. It also comprises of minerals such as calcium, potassium and iron. Resulting in a nutrient dense meal.
• The broccoli soup helps in boosting the immunity because the high content of vitamin C and antioxidant content leads to strengthening the immune system and also helps in the protection of the healthy body against the infections.
• The broccoli soup helps in supporting the digestive health because it contains a good amount of dietary fiber which helps in supporting the process of digestion and also helps in the prevention of constipation.
• The broccoli soup helps in the management of weight, leading to the weight loss because it is low in calories and has high content of fiber, resulting in bringing a sense of fulfillment which helps in removing the excess cravings and hunger.
• The broccoli soup helps in the improvement and the betterment of the heart health because the content of antioxidants and fiber content in broccoli helps in decreasing the levels of bad cholesterol, that is low density lipoprotein and also helps in supporting the functioning of the cardiovascular health.

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