7 Best Yoga Asanas for Hair Growth and Healthy Scalp

The very name yoga (asanas) sounds overwhelming and difficult. However, according to experience, it is one of the easiest and most beneficial exercises. Yoga asanas prove beneficial for every part of the human body.

Yoga is a great way to stay fit. A healthy scalp is essential for hair growth, so practicing yoga can be very beneficial in improving blood circulation to the scalp. Practicing yoga can help relieve many ailments, including skin and hair problems.

As we all know, hair problems have become a common issue these days, affecting not only women but also men. Hair loss, dryness, lifelessness, and split ends are all very common hair problems. Today, we will learn how yoga can be effective for hair to avoid these problems, maintain beautiful hair, and promote new hair growth.

Best yoga asanas for hair growth

To prevent baldness and promote new hair growth, we must take steps ourselves. Today, we'll explore some yoga poses to address hair problems and how these poses can be beneficial for our hair.

Below is a list of some asanas that we should incorporate into our daily routine for hair growth. We'll discuss why we do these asanas and their effects on hair.

List of Yoga Asanas:

• Shashakasana (Rabbit Pose)

• Uttanasana (Standing Forward Band Pose)

• Sarvangasana (Shoulder Stand)

• Vrajasana (Diamond Pose)

• Balasana (Child's Pose)

• Hastapadasana

• Adhomukha Yogasana (Downward-Facing Pose)

1- Shashakasana (Rabbit Pose)

Shashakasana (Rabbit Pose/Shashakasana): In this asana, a person kneels on a yoga mat, bends their head forward until it touches their knees, then rests their upper head on the mat. Then, straightening their arms, they try to grasp their ankles with their hands. Finally, they hold this position for a moment while breathing deeply. As the name suggests, this asana involves the body being bent like a rabbit. The head is tilted downward, which increases blood flow to the scalp and provides proper nourishment to the hair and skin. Hair loss is reduced, and new hair begins to grow in place of lost hair.

Benefits are received:

• Doing this asana strengthens the hair roots.

• It balances hormones

• Improves blood circulation to the head.

• Hair loss is reduced.

• It relieves stress and calms the mind, making this asana very beneficial for hair loss caused by stress.

2- Uttanasana (Standing Forward Band Pose)

In Uttanasana, a person stands with their feet together, then raises both arms, takes a deep breath, and simultaneously lowers their hands to touch the ground. Then, they bring their head or neck closer to their knees and, after holding this position for a moment, return to their normal posture. This asana improves blood circulation to the scalp, which benefits hair.

Benefits are received:

• Hair gains a natural shine.

• Hair follicles receive oxygen and nutrition, strengthening them.

• Oxygen levels in the brain improve,

• Blood circulation improves.

• The nervous system relaxes.

3- Sarvangasana (Shoulder Stand)

In Sarvangasana, you lie on your back with your back against a wall. Lift your waist and hips and raise your legs upward. This places the entire weight of your body on your shoulders. Simply put, this pose is inverted.

Benefits are received:

• Prevents hair thinning and repairs dry, thin hair.

• Nourishes the scalp.

• Promotes hormonal balance.

• Balances the thyroid gland.

• Benefits not only for health, but also for the body.

4- Vrajasana (Diamond Pose)

In this posture, one should sit with their knees bent and both hands on their thighs. Then, keeping the neck and waist straight, one should remain in this posture for about 30 seconds, breathing deeply. This helps maintain proper digestion and nourishes the body and hair.

Benefits are received:

• Reduces hair loss

• Strengthens hair from within

• Improves digestion

• Improves nervous system function

• Improves metabolism

5- Balasana (Child's Pose)

In this asana, first sit in Vajrasana, inhale deeply, and raise your arms overhead. Then, exhale and bend forward until your head touches the ground and your stomach touches your thighs. Afterward, hold this pose for a few moments. This calms both the mind and body and relieves stress, which is a major cause of hair loss.

Benefits are received:

• Hair growth will improve.

• Relaxation helps control hair loss.

• Strengthens the scalp.

• Relaxes the nerves in the scalp.

• Relieves mental fatigue.

6- Hastapadasana

In Hastapadasana, a person stands with their feet together, then raises both hands, takes a deep breath, and simultaneously touches the ground or toes with their hands. Then, they bring their head or neck closer to their knees and, after remaining in this position for a while, return to their normal posture. This asana improves blood circulation to the scalp, which benefits hair. Simply put, this asana involves touching the feet or ground with the hands, which can provide relief from back pain or sprains.

Benefits are received:

• Brings shine to dull hair

• Increases blood flow to the scalp

• Strengthens hair roots, reduces hair loss

• Increases hair density

• Reduces stress and irritability

7- Adhomukha Yogasana (Downward-Facing Pose)

In this pose, position your body so that it resembles a table. Exhale and lift your hips to form a V-shape. Your arms and legs should be straight, and your head should be toward your navel, so that your navel is visible. Continue breathing normally and hold this pose for 30 to 40 seconds, then return to your original position. This pose is called Shvanasana Bha, which means "Downward-Facing Dog Pose."

Benefits are received:

• Promotes hair growth

• Increases blood flow to the scalp

• Strengthens hair follicles

• Relieves stress, which reduces hair loss

• Helps stretch the body, which prevents pain

Conclusion

Simply put, yoga is beneficial for the body in every way, whether it relates to the physical body, skin, or eyes. Furthermore, if we include hair as well, yoga is extremely beneficial in every aspect. Yoga can help address issues such as dryness, hair loss, and hair growth. Incorporate yoga asanas into your daily routine and practice them regularly. The secret to beauty is healthy hair. Keep your hair healthy without using harmful products.

Yoga asanas are the cure for every problem…..

Be healthy! Be happy!