Better Choices, Better Health! Know Calories In Daily Food Items

"Count The Memories, Not The Calories."This could be true for those who either have strong control over their cravings or don't care about body weight. Well, the second one is impossible to overlook. And to your surprise, bodyweight fluctuates each day by 4 to 5 pounds which is approx 8-11kgs. Whatsoever is the reason, controlling the calorie count and knowing calories in daily food items is definitely important.

Even though you are not eating junk foods or high-calorie foods, you are still consuming lots of calories by picking these common food items. Replace them with their low-calorie versions.

Here's a quick calorie comparison between commonly used food items. Scroll up!!!

Did You Know About Calories In Daily Food Items?  

Ghee Or Butter? Which Is Better

However, this lactose-free ingredient has a high-fat concentration and contains almost the same quantity of monosaturated and polyunsaturated fats as butter.

If you compare both in terms of their calorie count then butter is the winner as only 1 tbsp has 102 calories. In general terms, 100 grams of butter contains 717 calories which is 849 for the same amount of Ghee. And if you think olive oil is a far better option than these, you're wrong as 100 grams of olive oil has 884 calories.

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