7 Best Home Remedies for Joint Pain & Stiffness in Winter

Home Remedies for Joint Pain: As usual, winter sets temperatures to drop. Many people begin to experience an increase in joint pain because cold weather causes muscles to tighten and reduce blood circulation, through which joint pain occurs. The listed home remedies provide extreme changes in joint pain easily and help maintain blood circulation.

7 Best Home Remedies for Joint Pain

1- Warm oil massage: -

In oils, the mustard oil is best for a joint pain reliever, and is also known as a warm oil. Other than that, coconut oil and eucalyptus oil are also good relievers of joint pain; they increase blood flow and provide relief from pain.

2- Take vitamin D and calcium properly: -

In winter, the lack of sunlight reduces the level of vitamin D in the body. Lack of vitamin D worsens joint pain in winter, by taking these foods: -

1. Egg
2. Milk
3. Nuts
4. Greens
5. Take morning sunlight for 10-15 minutes daily in winter.

3- Wearing body warmers: -

Clothing is essential for warming the body. by coverage whole body parts like wearing gloves, socks, knee warmers, a cap, sweaters, etc, is very necessary to wear in winter for the comfort of the body's circulation internally.

4- Herbal remedies: -

1. Garlic – garlic has inflammatory properties beneficial for joint pain.
2. Ajwain (carom seeds) is a warm ingredient of the home for reducing joint pain.
3. Fenugreek seeds(methi) – taking soaked methi in the morning reduces joint pain and makes the internal environment of the body warm.

5- Exercise routine: -

• Maintaining an exercise routine in your daily life during winter helps to maintain the circulation of blood flow and ease the muscles of the body.
• Yoga helps to keep the body flexible by preventing stiffness and improving the lubrication of joints during the winter.

6- Warm compress: -

• In cold weather, providing a warm environment to your body may lead to the prevention of joint pain. With heating pad helps to relax stiff muscles, improves muscle flow and reduces joint pain.
• Maintain a regular treatment of warm compresses twice a day to reduce joint pain in winter.

7- Turmeric milk: -

Turmeric milkis the best solution for pain relief, especially for joint pain. It is a powerful anti-inflammatory compound. Taking warm turmeric milk before bedtime and in the morning helps to reduce joint pain earlier.

Some essential tips for prevention of joint pain: -

1. Keep your body warm and fully clothed.
2. Maintain the routine of exercise and yoga in daily ways.

• Having a routine of vitamin D and Omega-3-rich foods.

1. Regular massage with warm oil.
2. Taking morning sunlight for the fulfilment of vitamin D.
3. Avoid cold floors, wear socks and slippers.

Preventing joint pain in winters is all about preventing of body from easing circulation. Maintaining the regular steps like exercise, nutrient-rich foods, and the fulfilment of vitamin D, with consistent care and a healthy lifestyle, you can enjoy winter with protection.

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