Benefit of Eating 3 Dates a Day

Dates or Khajoor are a fruit of the date palm tree grown in the Western countries of the world. It is a delectable fruit perfect for consumption at any hour of the day. Being rich in nutrients and fibers, it is perfect super food for the sweet tooth and health conscious people out there. This article will highlight how you can improve your health ad life just by consuming just three dates a day.

1. Improves Digestion :-

3. Fight Microbial Infections and Prevents Diseases:-

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Being loaded with fibers and its nutrient rich benefits, dates are a good choice to reduce hunger levels and be full for long time to avoid over eating. It is also helpful in maintaining the blood sugar levels and controlling sugar cravings. Since it is a rich source of anti-oxidants, it helps clean the toxins from the body resulting in high metabolism and energy levels. If consumed in moderation under the guidance of the dietician, it is definitely a beneficial fruit aiding in weight loss.

It is undeniable to say that dates are a good choice to add color and fibers to your plate and improve your lifestyle at the end. Next time, you feel the cravings to eat something sweet, try it and move a step forward towards a happy and healthy life.