Struggling with PCOD? These 7 Foods Can Change Everything

First, it's important to understand what PCOD/PCOS is and why women experience this condition. PCOS/PCOD is also known as polycystic ovary syndrome/polycystic ovary disorder. Nowadays, PCOS/PCOD is a condition that affects one in three women and girls. Today, we'll learn about precautions to take to manage this condition. We can overcome it by improving our lifestyle.

This problem has become so common among women and girls these days that one in three women suffers from it. This condition causes irregular periods. To address this problem, we can resort to various measures, including Ayurvedic treatments, yoga, pranayama, and dietary changes.

We'll discuss what dietary changes we should make to avoid PCOD/PCOS. What should we eat to prevent or manage this condition?

What is PCOD / PCOS ?

PCOD/PCOS is a female disorder known as polycystic ovarian syndrome or polycystic ovarian disorder. This condition causes multiple cysts to form in the ovaries, leading to irregular menstruation and other menstrual problems. These cysts are special fluid-filled sacs or sacs that form due to hormonal problems in the ovaries. Cysts are believed to be the root cause of irregular menstruation. These problems cause the ovaries to enlarge, leading to increased production of androgen and estrogenic hormones. Polycystic ovaries are significantly larger than normal ovaries. This increased ovarian function contributes to the development of ovarian cysts.

Nowadays, all women should be aware of this condition, especially those who are just beginning to understand bodily functions like menstruation. It's crucial for girls approaching adolescence to be aware of PCOD/PCOS, as this syndrome can lead to problems like infertility in both girls and women. If left untreated, women can develop numerous health problems. This condition can also lead to cancer, heart disease, obesity, and diabetes.

Fight PCOD with the Power of Food, Not Just Medicine

To prevent PCOD/PCOS, we can find relief by making some dietary changes. By making dietary changes, we can overcome this condition. To prevent PCOS/PCOD, you can include these foods in your diet. Include them in your diet and find relief from this condition.

Include these ingredients in your diet to prevent PCOD/PCOS.

1- Licorice

Liquorice is rich in medicinal properties. It is rich in vitamins B and E, as well as phosphorus, calcium, magnesium, potassium, silicon, protein, glycyrrhizic acid, choline, iron, and other elements. Furthermore, licorice also has antioxidant and antibiotic properties. It can be consumed in powder form. These properties provide relief from serious diseases like PCOD/PCOS.

2- Fenugreek

Fenugreek is used not only for flavoring but also as a medicine. It is very beneficial for health. It is rich in copper, potassium, zinc, manganese, magnesium, thiamin, calcium, iron, selenium, vitamin B6, folic acid, riboflavin, niacin, vitamin A, and vitamin C. All these nutrients are extremely beneficial for the body. It also provides relief from bone pain. It can be consumed in many ways, such as by making fenugreek laddus. You can also drink hot water after boiling fenugreek. It can also be eaten as a sprouted vegetable.

3- Basil

Basil is a common herb found in almost every household. Basil is not only revered but also highly beneficial for its medicinal properties. Basil leaves are rich in vitamin A, vitamin D, iron, and fiber, which help boost the body's immunity. Furthermore, it improves digestion, controls acid reflux, and regulates stomach pH. Consuming it also helps get rid of ovarian cysts, providing relief from PCOD/PCOS. We can consume it as a tea or simply chew it.

4- Mint

Mint  is considered very beneficial for the body. It is rich in menthol, protein, fat, carbohydrates, vitamin A, copper, and iron, which help in relieving PCOD/PCOS. Consuming it also provides relief from many digestive ailments and improves digestion. We can eat it in soups, juices, or other dishes.

5- Cinnamon

As we all know, cinnamon is a spice that enhances the flavor of vegetables and other foods. Cinnamon has a sweet and pungent taste and is rich in thiamine, phosphorus, protein, vitamins, sodium, calcium, potassium, manganese, carbohydrates, and niacin. It also contains a good amount of antioxidants. Eating it boosts the body's immunity. It not only provides relief from PCOD/PCOS, but also provides relief from heart problems, arthritis, high blood pressure, and blood sugar.

6- Beetroot

Beetroot is a fruit and vegetable. It is rich in iron, sodium, potassium, phosphorus, and vitamins. It also contains many nutrients that provide energy to the body. Therefore, consuming beetroot provides relief to women suffering from PCOD/PCOS. We can eat it raw, drink its juice, or cook it as a vegetable.

7- Ginger

Ginger is a common ingredient in every kitchen, as it is used by everyone. Ginger is rich in gingerol, fiber, calcium, potassium, and antioxidants. It also has anti-inflammatory and antibacterial properties. It not only provides relief from colds and coughs, but also boosts immunity. Furthermore, the compounds found in ginger may also provide relief from PCOD/PCOS. We can drink it as tea or juice.

Include protein-rich foods as well.

Doctors' research has shown that protein regulates appetite and stimulates hormones that may help reduce hunger. Protein can be beneficial in many ways, such as controlling blood sugar levels. Because protein is digested slowly, it has little effect on blood sugar. Protein also reduces insulin response and stimulates glucagon, a hormone that maintains blood sugar levels in the body and counteracts the action of insulin.

Conclusion 

Lastly We have several treatments and consume several undesired medicines to handle conditions such PCOD/PCOS. Still, the most effective approach is to eat particular foods that are more advantageous than drugs. Improving our bodies in every respect may be achieved by modifying our food. Adding yoga and pranayama among other daily activities will surely help those with PCOD/PCOS.