9 Things To Eliminate From Your Breakfast Plate

The first meal of the day is important for fit and flexible body. Skipping breakfast is big loss to the body causing health-related issues. Breakfast is must but eating anything will cause more harm.

Eating unhealthy breakfast is worse than not eating at all. It is important to know that breakfast must contain healthy fibres, protein, and fat that provides complete energy and makes you feel full.

TOMATOES 

<figcaption class="pl-caption>Via: hype.co

Most of grabbing a glass of milk considering it to be healthy. No doubt milk is healthy but the fact is when milk is consumed empty stomach it reacts with acid present in the stomach. Milk is basic in nature and reacts with the digestive juices causing acidity and bloating. Make sure to eat something before gulping the glass of milk. It takes four hours to digest means is heavy but the right way to drink milk is dip by sip. Let the milk go slowly down the food pipe. This way will never cause gastric and bloating problems.

These were the list of food items to avoid eating in AM. Welcome healthy and good quality of food in your diet. Just eating anything for filling stomach is not as simple as we do it there are many damages that we make by munching on fast food and unhealthy food. eating the right food item at the correct time is just the coffee to the milk.

Eat healthily, think wealthy.