7 Healthy Foods Your Brain Likes To Get More And More

Healthy experts recommend eating these 7 brain healthy foods to boost memory and reduce risk of dementia and other memory related diseases.

22 Oct 2021 06:59 IST

Updated On 23 Oct 2021 13:08 IST

We often care about the body, how do we look- slim or fat? How’s our face shape and skin tone but what about the brain; do we equally take care of it? The answer might not be a complete NO but it’s neither YES. Many of us are on the edge where neither we care nor know about brain-healthy foods.

Food especially because what we eat matters most to the topmost organs of our body. The brain is one of them that require enough amounts of calories to function normally & healthy. But when you cut on a diet, you make it nutrient deficient and reduce the number of calories it requires every day.

It’s around 20% of the entire calories you get per day. Adding a specific type of foods ensure that it is receiving what it needs.

7 Foods That Are Good For Your Brain

1. FISH Is The WISH Of Brain

food good for brain — **Also Read: Effective Methods To Improve Your Memory Easily**

2. Berries Boost Brain’s Health

brain healthy foods — 3. Whole Grains Are Wholesome Food For Brain

4. Add Amazing Avocados

foods for brain — best food for the brain and work better for older adults. One is enough to get these benefits but if you don’t get one then cashew nuts, chia seeds, flaxseeds, or any unsaturated foods are good for your brain.

5. Eggs Are Excellent Food For Brain

foods good for your brain — **7. Walnuts Are Way To Be Smarter**

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