5 Side Effects of Eating Too Many Pumpkin Seeds You Should Know

Have you also fallen prey to the fitness craze and find yourself snacking on pumpkin seeds all day, treating them like "healthy candy"? If so, beware. These small, crunchy pumpkin seeds, as beneficial as they seem, can be just as "harmful" if consumed in excess.

Have you ever considered that the superfood you're eating to improve digestion or lose weight might actually be the real cause of your stomach cramps, gas, and weight gain? Let's explore 5 such side effects of pumpkin seeds in this article.

Can Upset Your Stomach

Pumpkin seeds are very high in fiber. While fiber generally helps relieve constipation, if you consume too many seeds at once, your stomach may not be able to digest them properly. This can lead to problems like gas, bloating, and stomach cramps, as the body has to work extra hard to process such a large amount of fiber.

Can Lead to Weight Gain Instead of Loss

If you're on a diet and trying to lose weight, pay attention to your pumpkin seed intake. These seeds are very high in calories. Just one cup of seeds contains a significant amount of calories and fat. If you eat them by the handful, you might gain weight rapidly instead of losing it.

Can Lower Blood Pressure

Pumpkin seeds are excellent for people with high blood pressure, as the antioxidants they contain help lower blood pressure. However, if you already have low blood pressure or are taking blood pressure medication, consuming too many can dangerously lower your blood pressure.

Allergic Reactions

Although rare, some people may be allergic to pumpkin seeds. If you experience itching, skin rashes, or difficulty breathing after consuming them, it's a sign that these seeds are not suitable for your body.

Nutrient Deficiency

It may sound strange, but eating too many seeds can interfere with the absorption of other nutrients in the body. Not chewing pumpkin seeds properly or consuming them in excessive amounts can slow down the digestive system, preventing the body from absorbing nutrients from other foods.

Eating 1 to 2 tablespoons (approximately 15-30 grams) of pumpkin seeds per day is sufficient. It's also worth noting that lightly roasting them before consumption is safer and more beneficial than eating them raw.

Disclaimer: The advice and suggestions provided in this article are for general informational purposes only and should not be considered professional medical advice. Always consult your doctor for any questions or concerns.

Read More: Anjeer for Hair: Benefits, Uses, Nutrition And How to Consume