Best Home Remedies for Cold and Flu: Natural Relief Tips

Home remedies for cold and flu focus on naturally avoiding the viruses present in the human body, which cause these symptoms of cold. These remedies are easy to make and help in preventing of other upcoming symptoms of various conditions. Common approaches like drinking warm water, turmeric with milk, Tulsi Kada, etc.

1. Turmeric & Raw Milk

Taking turmeric with raw milk twice a day is best and the most effective ingredient of home. Turmeric is rich in antioxidants used for avoiding cold viruses, protection from free radicals and harmful molecules that cause flu early. This remedy is easy to make and easily available at hom,e which helps in preventing cold completely.

TIPS FOR TAKING

1. Half a spoon of Turmeric with one cup of raw milk.
2. Twice a day, make continuity of 3-5 days until it makes changes in cold.

RESULTS OF TURMERIC

1. Prevention of upcoming symptoms of a cold.
2. It provides relaxation for other internal body pain.

2. Sip Of Ginger Tea

Taking strong ginger-flavoured tea may give relaxation on a cold early morning, ginger is most warming ingredients used in ayurvedic medicines. it also used in anti-inflammatories to help as a pain Reliever. And helps to feel better resolved like before.
Ginger also maintains the digestive and immunity system helps to prevent pain like bloating, cold, cough & throat pain, and rashes.

TIPS FOR TAKING BENEFITS OF GINGER

1. Use mashed ginger with the boiling water.
2. Taking more than a sufficient quantity of ginger with tea
3. Make sure boiling with water or milk is necessary for better results.

RESULTS OF GINGER

1. Anti-inflammatory helps in pain-like muscle, joint, and internal body pain.
2. Helps in digestion and pain, like bloating.

3. Steam inhalation

Steam inhalation is a simple and easy process used for dealing with cold and throat problem. Specially it is directed for prevention of nose blocking(breathing)
It prevents dryness of the nose and neck, also, less coughing without any side effects.

PROCESS OF STEAM INHALATION

1. Boil the water maximum of 10-15 minutes.
2. Add oil or a drop of Tulsi formula(optional).
3. Put the boiled water bowl down towards your nose and cover yourself.
4. Inhale the steam with the process of slowly breathing.

RESULTS OF STEAM INHALATION

1. Providing ease in breathing.
2. Maintain moisture in nose & throat.

4. Tulsi (Holy Basil)

Tulsi is holy basil, it is herb from greenery, and is also known for its medicinal properties. It is mostly used to treat cough and cold. It also helps in relaxation of stress boosts immunity, and improves respiratory health.

Tulsi is generally as antioxidants and essential oils, which have multiple types of benefits.

HOW TO USE TULSI FOR TREATING COLD AND FLU

1. For treating a cold, use Tulsi with hard, warm boiling water and pour it in a steel water bottle.
2. Take that mixture twice or thrice a day to avoid infections.
3. Chew Tulsi leaves in the morning and evening.

RESULTS OF USING TULSI AS MEDICINE

1. Maintain the respiratory system.
2. Removes blockage of nasals.
3. Treats cold & cough early.
4. Maintenance digestion.

5. Kadah (MIXTURE OF MULTIPLE  MEDICINAL LEAVES) 

Kadah is the best instant herbal remedy used for preventing cold &flu. It is a mixture of multiple medicinal leaves which gives faster improvement in cold and flu. it helps in multiple ways of prevention of cold cough, pain relief.

PROCESS OF MAKING KADAH

1. Take different types of medicinal leaves like Tulsi, neem, ginger, black pepper, cloves, turmeric, etc.
2. Boil them for a minimum of 30 minutes until fragrant.
3. Add 1 tsp honey, half a spoon of lemon(optional).
4. Drink 1-2 cups of warm Kadah.

WHY IT IS USED AS A PREVENTION OF COUGH AND COLD

1. It is used because all types of antiviral & antibacterial ingredients are used in the process of making Kadah.
2. It fights viruses & germs and soothes & clears airways.

WHEN TO DRINK?

1. (1 cup) Early in the morning, with small gulps of drink & also taking deep breaths between drinking it
2. In the evening, when you feel a blockage of the nasals or any type of viral symptoms.
3. Take that Kadah continuously until the changes occur in health.