5 Natural Remedies to Help Your Anxiety

In the never-ending race of life, we tend to take stress when we feel irritated and when situations are uncontrollable. But anxiety is a serious health issue and not a part of our everyday stress. When our body reacts negatively to stress, anxiety takes place. The cause of this may vary. It could be related to our minds, actions, genetics, or due to environmental changes.

Symptoms

• Breathing rapidly
• Feeling of restlessness
• Trouble in concentration
• A sudden increase in heart rate

Anxiety has no proper way of attacking a person’s mind. As many people face silent attacks others might face nightmares, sleeplessness, and painful panic attacks.

Normal people also face stress at certain moments in life. But these are different from the disorder of having major anxiety. As it has a prolonged effect on the health of the person and could be uncontrollable.

Here is a list of some disorders:

• Post-traumatic stress disorder (PTSD)
• Panic disorder
• Obsessive-compulsive disorder (OCD)
• Phobia
• Social anxiety disorder

Natural Remedies for Treating Anxiety:

1. Maintaining a Proper Sleep Schedule

4. Balanced Diet

<figcaption class="pl-caption>Credit: Google

For people who struggle to get good sleep, chamomile tea is suggested. It is said that it reduces stress and helps in relaxing the mind.

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