5 Healthy Habits That Will Give More life to Your kidney

Kidneys are vital organ of the human body as it helps in the filtration of waste products and other impurities from the blood. One can maintain a healthy lifestyle by eating a nutrition-rich diet to prevent kidney damage. But at the same time, so many health-related issues should not be avoided.

Kidneys regulate the proper pH balance and also produce hormones that help in the functioning of RBCs to regulate blood pressure. So for the proper waste discharge of human waste by expelling it through urine, maintaining the health of the kidneys is very important.

Here are some of the common yet serious kidney-related problems that may trigger your health:

Kidney stone

When minerals and other substances are accumulated in the form of crystals in the kidney, kidney stones are formed. In some cases, it gets out of the body through human urine but kidney stones can be very painful and sometimes cause significant problems.

Glomerulonephritis

Inflammation of the glomeruli, which are tiny structures inside your kidneys that perform blood filtration.

Polycystic Kidney disease

A genetic disorder where many cysts are formed inside the kidney filled with round sacs of fluid that grow around the surface harming the functioning of the kidney.

Here are some healthy habits to give your kidney more life:

1. Keeping your body fit

4. Taking fluids