Advertisment
Subscribe
ad_close_btn

Powered by :

Advertisment
Health and Fitness

5 Benefits Of Waking Up Early In The Morning Backed By Science

Scientists have found out health benefits of waking up early that every lazy person should know. Read to know what they have found in their study

author-image
Pooja Suryavanshi

Waking up at 5 or 6 am or right before the sunrise, comes up with several health benefits but who would like to sacrifice a good sleep. It’s hard to break a good dream in the middle and wake up for nothing but we can’t overlook the facts about waking up early.

Advertisment

They are backed by science. So if this one is on your New Year resolution list, these scientific benefits of waking up early will help you to get off the bed.

 Health Benefits Of Getting Up Early In The Morning

1. No Procrastination

benefits of waking up early
Also Read: Steps To Stop Procrastinating: Helpful Tips And Motivational Videos

Early birds are on the advantageous side as they get enough time to organize and start a day as they want. It was proven scientifically as well in the two studies in 1997 and 2007 respectively by the DePaul University. They found those who wake up late are procrastinators as compared to the others.

Advertisment

2. Improved Well-Being

health benefits of waking up early
high-energy levels, alertness, low tiredness, and are less susceptible to psychiatric illness. On the contrary, evening-type people are at risk of substance abuse, depression, having poor general health, negative emotions, and tiredness.

3. Reduced Sleep Causes Exhaustion

wake up early benefits
Also Read: 10 Scientifically Proven Tips for Better Sleep at Night

4. Low-Stress Levels

wake up early benefits

wake up early benefits
ways to reduce weight is to wake up early as reported in the Huffington Post. Scientists have found that such people have low BMI and thus fall in the category of healthy people as their weight is normal.

Apart from these, you will get other health benefits of leaving the bed early in the morning:

Advertisment
  • Better concentration
  • Healthy skin
  • Less dark circles
  • Better mood
  • More time for your body so that you can exercise and eat breakfast without rush

However, health issues like stress, insomnia, abnormal hormone fluctuations or anything make you wake up early then you won’t get these benefits. Consult your doctor to manage these issues to improve your sleep/wake cycle.

health benefits of waking up early benefits of waking up early