5 Benefits of Soaked Almonds: You Will Be Surprised To Know

Benefits of soaked almonds: You must have heard that eating almonds sharpens the brain, but do you know that you can get many more benefits by eating it. Therefore, eating 4-5 almonds soaked in water overnight every morning can be very beneficial for your health. Eating them on an empty stomach in the morning can have many surprising benefits for your health.

Almonds are rich in fiber, vitamins, minerals and omega-3 fatty acids. Therefore, eating it helps in avoiding many diseases and also provides energy, which starts the day in a better way. To know about its benefits, you must read this article.

Let us know about the benefits of eating soaked almonds:

1- Blood sugar remains controlled

It is very important for diabetes patients to keep their blood sugar level under control. Almonds have a low glycemic index and also contain fiber, which helps a lot in controlling blood sugar levels. Therefore, eating almonds in the morning keeps sugar under control.

2- Weight remains under control

Eating almonds also helps in controlling weight. It contains fiber, which keeps the stomach full for a long time. This does not cause the problem of overeating later. Also, the calories present in it also provide energy, due to which one does not feel tired.

3- Beneficial for digestion

The fiber present in almonds is very beneficial for digestion. Fiber helps in passing food easily from the intestine. Therefore, eating it does not cause constipation and also improves intestinal health.

4- Prevention of heart disease

Omega-3 fatty acids are found in almonds, which help in reducing bad cholesterol and making arteries healthy. Bad cholesterol blocks the arteries, which increases the risk of heart attack. Therefore, eating almonds helps a lot in preventing heart disease.

5- Beneficial for the skin

Almonds contain antioxidants and vitamin E. It is very beneficial for the skin. Eating it helps in reducing free radical damage. Also, vitamin E helps in retaining the moisture of the skin. Therefore, eating almonds on an empty stomach in the morning is very beneficial for the skin.

How to soak almonds

Soaking almonds is a simple process that can be easily done at home. Here is a step-by-step guide:

• Measurement: Take the desired amount of raw almonds.
• Wash: Wash the almonds thoroughly under running water to remove any dust or impurities.
• Soak: Place the almonds in a bowl and cover them with water. Add enough water so that the almonds are completely submerged.
• Time: Allow the almonds to soak for 8-12 hours. Soaking overnight is ideal.
• Wash again: After soaking, wash the almonds again to remove any remaining phytic acid.
• Peel: If desired, you can make the outer shell even smoother by peeling it. The peel should come off easily after soaking.

Add Soaked Almonds to Your Diet

Soaked almonds are versatile and can be used in a variety of ways. Here are some suggestions: As a snack: Enjoy soaked almonds as a nutritious snack.

• In smoothies: Add soaked almonds to your morning smoothie for added protein and creaminess.
• In salads: Add chopped soaked almonds to salads for a crunchy texture and a nutritional boost.
• In baking: Use soaked almonds in your baking recipes for a moisture and nutrient-rich addition.
• Almond milk: Blend soaked almonds with water to make homemade almond milk, a dairy-free alternative.

Conclusion

Soaking almonds is a simple yet powerful way to increase their nutritional value and make them easier to digest. By reducing phytic acid and activating beneficial enzymes, soaked almonds offer numerous health benefits, from improved nutrient absorption to improved heart health. Adding soaked almonds to your daily diet is an easy step toward a healthier lifestyle.