3 Effective Yoga Poses to Relieve Back Pain Naturally and Permanently

Back pain has become very common these days. There are many reasons for it, but the main causes are poor posture, sitting in one place for too long, lack of exercise, and obesity. Sometimes, back pain after overexertion is common, but if the back pain persists, it could be a sign of a more serious problem. It could indicate kidney disease, stomach problems, liver disease, or even cancer.

Therefore, it is essential to consult a doctor in such cases. Injections and physiotherapy can provide relief, but if you don't have any serious underlying problems and want permanent relief from back pain, yoga practice can be the best and most inexpensive solution. Here is some information about some such yoga poses.

Marjaryasana (Cat-Cow Pose)

To perform this pose, first sit on your hands and knees. Then, slowly exhale and round your back upwards. Keep your neck down during this process. While inhaling, do the opposite: arch your back downwards and lift your head up. This yoga pose helps in making the spine more flexible and relieving stiffness. Repeat the process of arching and rounding your back 10 to 12 times; it can be effective in relieving fatigue and back pain.

Bhujangasana (Cobra Pose)

To perform this pose, lie on your stomach, place your palms on the ground, and lift your chest and head forward. This is called Bhujangasana. It is considered one of the most effective yoga poses for strengthening the back. Relax your entire body during this pose and remain in this position for 15 to 20 seconds.

Balasana (Child's Pose)

Balasana is also called the resting pose in yoga; it is a very relaxing pose. To perform this pose, first sit on your knees and stretch your arms forward. Then place your hands on the ground and try to stretch your back. Keep your head down during this pose. This will provide instant relief. It is considered quite effective in relieving back and neck pain. It loosens the neck muscles. If you do this pose for just 3 minutes a day, it increases your back flexibility and improves blood circulation.

Why are yoga poses important for Back Pain?

In fact, continuous work or staying in the same position for a long time, whether standing or sitting, can cause stress. Back pain is not just a physical problem; it can also be caused by stress and mental fatigue, and yoga proves to be quite effective in treating it. Yoga poses help relax both the body and mind. Initially, 15 minutes is enough for any yoga pose, and gradually increase the time, making it a part of your daily routine. If you are suffering from back pain, these three yoga poses can be a game-changer for you.

Disclaimer: Dear reader, thank you for reading this news. This article is written for informational purposes only. We have used general information in writing it. Stackumbrella does not confirm its accuracy.

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