Are you happy? If you ask anyone, most probably the answer will be “No.” Many will blame technology for this. And it can be right in some cases, but I don’t think it is a core problem of unhappiness. So, why everybody is so unhappy?
Because when you think about it deeply, you’ll find out that technology eased our lives in so many ways. So, why will anyone feel unhappy about it? And I think that none of us wants to live without mobiles or laptops, right?
So, why after all this comfort and luxuries we are still unhappy? When we go through psychology, it’s only us who put ourselves in this kind of misery.
There are some habits and thoughts we develop in our minds that make us unhappy. We have mentioned them down here. So read and try to avoid them. Let’s go.
Why Everybody is So Unhappy?
#1. Comparison With Others
via: sayidaty.net
Comparing ourselves with others is the most common problem of youths right now. Everybody has different circumstances and different points to start their journey in life. So, if you compare yourself with others, you’ll always feel unhappy and demotivated.
Usually, we always compare other person’s strengths to our weaknesses and that’s the reason we can never win in this game. So, stop it right now.
In the words of Betty Jemmy Chung “Comparison with myself brings improvement, comparison with others brings discontent.”
Also Read: 10 Ways to Improve Your Mental Health & Well Being
#2. Lack of Gratitude
via: Medical News Today
Lack of gratitude is another big reason for unhappiness. Being grateful for anything makes your mind believe that you have something good in your life. It also stops you from looking at what you lack in your life.
If you study it deeply, you’ll find that human needs are endless and we always look for what we don’t have. And it starts making us feel bad about everything.
So, from this moment, become grateful for the things you have. I bet, you will see the difference in a few days.
Also Read: 8 Sure Shot Ways To Increase Your Happiness!
#3. Comfort Zone
via: Inc Magzines
Lack of growth is also one of the most common reasons why everyone is so unhappy. And it happens when people don’t have enough courage to push themselves forward. They usually want to play safe and stick to their comfort zone.
So, you need to take some risks and face new challenges in life to grow yourself. Because being in your comfort zone will make you regret later.
In the words of an anonymous person “A comfort zone is a really beautiful place, but nothing grows there.”
Also Read: 8 Pages To Follow On Instagram For Your Emotional Well Being
#4. Physical Inactiveness
via: TaskQue Blog
Physical inactiveness can also be a cause of unhappiness and we can blame technology for it. Because of the increasing usage of technology, we almost forget about our physical fitness. Its advanced features have also even killed the need to move our bodies, especially among computer workers.
You might see that as a luxury, but it’s the main thing that causes health issues in our bodies. And it drives unhappiness. So, you also need to borrow some time for physical exercise.
Also Read: Top 12 Mental Health Podcasts From The Experts Recommended Genres
#5. Stuck in Past or Dreaming Future
via: Medium.com
According to the reports, the human mind generally produces thousands of thoughts per day and 95% of them are repeated. Most people may think about their past or dream about their future. And both of them are capable enough to drive you unhappy.
If you think about the bad memories from your past, it will always bring sorrow. And if you always dream about the future, you can never focus on the present and it will also become painful over time.
So, try to avoid these habits and clear the shitty thoughts from your head. We hope you find this information useful.