What Is Resilience Theory In Psychology And How To Adopt It?

In the big passage of life, we all face difficulties, adversity, misfortune, or frustration. But the most important aspect is how we deal with it. Here, psychological theory “Resilience” will help people to recover, survive, or even thrive in the face. As per psychology, Resilience is what gives people the strength to cope with hardship and stress.

In simple words, it is a metal reservoir of strength that makes people able to face mental problems. Here we discuss what it is and how it is important.

What Is Resilience Theory In Psychology?

According to Psychology, Resilience is the ability to remain calm in unpleasant conditions. Resilient people are strong enough to utilize their skills and recover from the problems and challenges of life like job loss, financial problems, illness, death of loved ones, etc. Instead of being broken or hiding from problems, they face life’s difficulties deal with healthy coping skills.

It does not mean that resilient people will not feel anything. They only carry the art of remaining calm with them. Those who lack this ability will become anxious in difficult situations. And it may drive them to unhealthy, depression, or even dangerous behaviour.

Who Are Resilient People?

Some people have got these abilities naturally in their personality. But it’s not just an inborn ability that is only found in selected people. Resilience is a result of mental fitness, physical fitness, genetics, environment, and internal and external characteristics.

There are some characteristics of Resilient people:

• Having positive views on themselves and their abilities

• Make realistic plans and stick to them

• Feels everything in their control

• Good communicator

• Seeing themselves as fighters instead of a victim

• Can manage emotions effectively

Sometimes social support is also one of the main causes of resilience. People with the support of friends and family also become mentally strong.

Also Read: Tired Of Having Sad Thoughts? Know-How To Get Rid Of Negative Thoughts

How To Build Yourself Resilient?

Anyone can make himself resilient by following some distinct tips in life.

1. Change Your Thoughts

Resilient people always look at the solutions to tackle negative situations. They didn’t stick over what cannot be changed. So, Change your thoughts to look for ways to find a solution, instead of adversity. Focusing on solutions will easily get you out of a negative mindset.

2. Talk About Problems

Talking about the problems you are facing doesn’t make them go. But sharing them with your friends and family will relax your mind and make you feel you have someone in your support. Discussing things can also get you insights or new ideas that might help you manage things.

Also Read: Premenstrual Depression Or Premenstrual Dysphoric Disorder (PMDD)

3. Manage Stress

Managing stress is a key point for your overall resilience. Getting rid of stress will improve your overall health like getting enough sleep, exercise, energy to focus on something. We know It is very hard to get rid of stress but these things might help you.

• Writing Journal

• Communicate with people

• Meditation

• Listening Music

• Exercise Daily

• Play Mind Games

4. Focus On Things That You Can Control

When people feel that things are far beyond their control, they get overwhelmed. So, instead of thinking too much about it, try to focus on things that can control and directly impact.