We appreciate new trends and let go of the old ones. YouTube has played a major role in changing our lives reaching and teaching us in different ways. Many people have come up on YouTube to show their talent. We are constantly expanding our knowledge by watching the videos.
Past few years the trend of blogging has also been adopted by many successful YouTubers today. Some are trave;l bloggers whereas some are fashion bloggers.
In short, YouTube has added to our knowledge by showing different things that can exist. Among such trends, ASMR is one of them.
What Does ASMR Mean?
ASMR stands for Autonomous Sensory Meridian Response, which is basically soothing sounds. The term ASMR was coined in 2010 which means relaxing, often sedative sounds that gives you chilling sensations. When you hear some soothing sounds it travels through your ears to the spine by the ‘Brain Massage’. It is triggered by placid sights and sounds such as crackle, accents and whispers.
Heather Feather is one of the most famous ASMR artists who has been making videos that create a tingly effect. There are currently 5.2 million ASMR videos that exist on YouTube.
Benefits Of ASMR
ASMR is a stress buster technique which is scientifically proven and psychologically tested. The sounds that of crackling, tapping, scratching, chewing satisfy our senses differently. ASMR sounds stimulate Endorphins in your body which signals your body to relax.
- It helps in Insomnia as it signals the body to relax, hence initiating the hormones that induce sleep.
- It helps in controlling your stress with the relaxing sounds.
- It also helps in improving digestion.
Here are some Videos Of Popular ASMR Artists
1. Bob Ross who paints and creates ASMR sounds.
2. The Nail Tapping Sounds
3. Human Touch Sounds
4. Hair Play ASMR Sounds
5. Turning Old Book Pages
6. 10 Trigger Sounds
Hope you too feel relaxed after watching them.