Health and Fitness

What Causes Allergies and How It Can Be Treated Naturally?

Allergies

Pathogens and Allergens are airborne agents thatb causes allergies. Such agents include pollen, grass, mold, cedar, ragweed and some chemicals that causes discomfort in the body. And the sudden reaction of body’s antibodies to these allergies results in sneezing coughing and irritation in the eyes.

But Here are a few Natural Ways to Control Your Allergic Symptoms:

1.Covering Nose or Wearing a Mask

Mask

Credit: Google

When you are outside or while dusting or cleaning the rate of getting allergies increases. It is advised to wear a mask as the dust particles may enter your nostrils and will cause constant irritation. And this often happens when we visit a crowded place or a dusty road. And ultimately the dirt is entered in our lungs causing health issues.

2.Exploring Herbal Remedies

Remedies

Credit: Google

Nothing is better than Herbs. And Butterbur is a herb, which helps in relaxing seasonal allergic symptoms. It is a European shrub having potential to give relaxation from the allergies.

3.Taking Shower

Shower

Credit: Google

Every time we come back from work, we bring all the allergies of the world. And our face, clothes, shoes carry every little particles of dust from the places we have visited. Taking a shower as soon as we return from work is advised to get rid of all the allergens.

4. Essential Oil

Essential oil

Credit: Google

Eucalyptus and Tea tree oil are proven best to reduce the inflammation caused due to allergies. Addition of essential oil in a cup of tea, massage oil or to a bath can help reduce the increment of allergens.

Also read: Why Skin Cancer is The Most Common Form of Cancer?

5. Managing Stress

Managing Stress

Credit: Google

Practicing Meditation can also reduce seasonal allergies. As stress causes affect to the body and the immune system. One should take out time for self-care and stress management.

These and many other healthy habits like eating clean, drinking more, avoiding alcohol and cigarettes can help getting rid of allergies.

Also read: Ways to Get Rid Of Bloating in the Stomach

Share post: facebook twitter whatsapp