There is no match for Indian kitchen in terms of food. In this article, we are going to introduce you to fermented foods and some of its amazing benefits. This food made after yeast rises becomes full of healthy bacteria due to going through the process of fermentation, so its consumption can be very beneficial for health. Let’s know.
What are fermented foods?
It means food that is not cooked on the stove or high temperature, but is passed through the fermentation process. In such a situation, microorganisms like bacteria, yeast or fungus present in the food convert organic compounds into acid and healthy bacteria grow in the foods. This is the reason why this type of food is considered very good in terms of digestion, gut health and balancing hormones.
Which foods are included in this list?
To include fermented foods in your daily routine, you can include things like idli, dosa, curd, yogurt, buttermilk, pickles, vinegared onions, kanji, dhokla and kimchi.
Why are fermented foods beneficial?
1- Increases immunity: Consumption of fermented foods improves immunity. In this way, you can avoid flu and infection caused by the season. Let us tell you, cooking food on gas also destroys or reduces many essential nutrients, but fermented foods prepared through the process of fermentation are very good for the immune system.
2- Helpful in weight loss: People troubled by increasing weight should also consume fermented foods. It improves the immune system by correcting metabolism and helps you in weight loss.
3- Beneficial for the digestive system: Eating fermented foods also improves digestion. Let us tell you that it does not cause problems like gas, acidity and indigestion, so it is considered healthy for the intestines. Not only this, lactic acid is also found in it, which works to benefit gut health.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or problems, always consult your doctor.
