Drinking enough water is crucial for maintaining good health. image credit: Google

A healthy diet is essential for a healthy body and mind. image credit: Google

Regular exercise can improve both physical and mental health. image credit: Google

Meditation is a great way to reduce stress and improve mental clarity. image credit: Google

Getting enough sleep is important for overall health and well-being. image credit: Google

Spending time in nature can have a positive impact on mental health. image credit: Google

Laughter can reduce stress and promote relaxation. image credit: Google

Practicing gratitude can improve mental health and well-being. image credit: Google

Engaging in creative activities can reduce stress and boost happiness. image credit: Google

Social connections and spending time with loved ones are important for mental health. image credit: Google