Eggs: Rich in sulphur, eggs can help regulate the immune system and metabolic processes in the body. image credit: Google

Fish : Most types of fish are good sources of sulphur and should be included in the daily diet. image credit: Google

Meat and poultry: Chicken, in particular, has a high sulphur content and is a good source of the nutrient. image credit: Google

Ginger: Contains sulphur, which helps disinfect the body and keep it healthy. image credit: Google

Onions : The sulphur content in onions helps reduce cholesterol levels, break down blood clots, and lower the risk of cardiovascular diseases. image credit: Google

Garlic: The sulphur content in garlic helps combat viral infections and bacteria. image credit: Google

Cabbage: Helps fight inflammation, and applying cabbage leaves to the skin can reduce symptoms of inflammation. image credit: Google

Cauliflower: The sulphur content in cauliflower supports gut health and improves immunity to fight infections. image credit: Google

Broccoli: Another cruciferous vegetable that is high in sulphur and offers a range of health benefits. image credit: Google

Brussels sprouts: These vegetables are rich in sulphur and can help reduce inflammation in the body. image credit: Google