Ramadan Fasting Rules: Sehri, Iftar, Niyyat, Dos and Don’ts Explained

Ramadan is a holy month in Islam that emphasizes not just abstaining from food and drink but also controlling one's desires, mind, and behavior to seek spiritual growth and connection with Allah

Fasting begins with a pre-dawn meal called "Sehri" and is concluded with "Iftar" at sunset, where breaking the fast with dates is recommended for its health benefits

The fast requires making an intention or "Niyyat," which is the heartfelt determination to fast for the pleasure of Allah, underscoring the spiritual aspect of the practice

During Ramadan, it is important to engage in prayers five times a day, read and reflect on the Quran, and practice charity through Zakat and Sadaqa, which helps in understanding the plight of the less fortunate

Fasting also involves maintaining patience and proper etiquette, as the goal is to cultivate gratitude and control over anger and negative emotions in all circumstances

Certain actions are discouraged during fasting, such as lying, slander, fighting, and intentional consumption of food or drink, as these can negate the spiritual rewards of fasting

Fasting extends beyond physical abstinence to include guarding one's eyes, ears, and tongue from inappropriate sights, sounds, and speech, promoting holistic self-discipline

Exemptions from fasting are provided for individuals who are sick, elderly, travelers, or pregnant women However, they are expected to make up for the missed fasts at a later time.

Ramadan is a time for self-improvement and spiritual reflection, encouraging Muslims to enhance their discipline, empathy, and connection with their faith