Health and Fitness

Travel Anxiety : Causes, Symptoms And How To Treat It

travel anxiety

People with travel anxiety may be unable to see family and friends, go on vacation, or travel for work. They may feel anxious about traveling for various reasons. For example, the stress of planning a journey, traveling in enclosed planes or trains, or visiting new, unfamiliar places can lead to anxiety symptoms.

This article looks at travel anxiety and how a person can overcome it.

Causes

How To Manage Travel Anxiety – Cleveland Clinic

People who have had bad travel experiences may be worried that they might happen again. Experts, on the other hand, state that the majority of driving anxiety is unrelated to previous accidents.

Other circumstances that may trigger  anxiety include:

  • driving through storms, snow, or other bad weather
  • experiencing a panic attack
  • getting lost while driving or looking for connecting buses
  • experiencing road rage

Symptoms

Travel Anxiety: Causes and Cures

Symptoms a person may experience includeTrusted Source:

  • Sleeping problems leading up to the date
  • being unable to control feelings of worry and concern about traveling
  • feeling restless or on edge while in airports or train stations
  • being irritable and short-tempered
  • having panic attacks, which may cause a racing heart, sweating, and feelings of being out of control

Lifestyle changes

How To Deal With Travel Anxiety | Babylon Health US | Babylon Health

It can also be managed through lifestyle adjustments. To deal with generalized anxiety, the Anxiety Disorders Association of America recommends the following methods:

  • living a full, active life
  • eating a healthy, balanced diet
  • talking with a trusted person about anxious feelings
  • keeping a journal of anxiety triggers

Planning

Travel Anxiety: Breathe Your Way to Calm On the Fly | The Art of Living

People may experience anxiety because of the unknown. For example, they may wonder what would happen if they ran out of money, got lost, or became ill. Having a plan in place for worst-case scenarios may help ease these fears.

Although it is impossible to plan for every eventuality, having a general plan can make people feel more in control and less anxious about traveling.

Medication

The Ultimate Guide to Traveling with Anxiety: 5 Tips to Know

A benzodiazepine like lorazepam, for short-term, immediate relief from panic attacks, may also be recommended by a doctor. Simply carrying this medication around may help people feel less anxious.

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