Yoga practice benefits overall health. According to health experts, yoga affects the entire body. It keeps the body flexible. The mind remains calm and helps in maintaining fitness. Apart from these, doing yoga is also beneficial in hormonal problems PCOD in women. Problems related to fertility and periods in PCOD can be cured through yoga. There are many yoga poses that are considered beneficial for PCOD. Today in this article we will talk about many such yogasanas.
Yoga to cure PCOD
Setu Bandhasana
Practicing Setu Bandhasana in PCOD is very beneficial. Problems related to reproductive health are cured by this yoga. This yoga is beneficial for women who want to conceive. Its practice improves lung capacity. Also, problems related to periods are also cured.
Malasana
Malasana is very beneficial for the pelvic area. By doing this yogasana, there is pressure on the pelvic area, so problems related to periods are cured. By practicing it, the circulation and blood flow of the pelvic area is correct. Doing Malasana daily keeps the digestive system healthy and boosts metabolism.
Butterfly Pose
By doing the butterfly pose, the pressure on the pelvic and thigh area also increases. This improves blood circulation in the pelvic area. This provides relief from problems occurring during periods. Hormones are balanced and the reproductive organs also become healthy. Yoga experts often recommend doing this yoga when periods are irregular.
Badd Konasana
Badd Konasana is beneficial in many problems faced by women. It opens the pelvic area and relaxes the muscles. Practicing this yoga reduces problems occurring during periods. Doing Badd Konasana daily also benefits reproductive health.
Bhujangasana
This is an excellent asana for those who want to reduce belly fat in PCOD. Its practice reduces stress and keeps the digestive system healthy. Doing Bhujangasana puts pressure on the stomach, which cures problems like acidity and swelling. Its practice also improves ovary function.
Dhanurasana
Dhanurasana is also known as Dhanush Asana. Its practice helps in hormone balance in PCOD. The practice of Dhanurasana strengthens the reproductive organs. It helps in regulating the menstrual cycle. The practice of this yoga asana opens the main muscles of the chest, neck and shoulders. This yoga works on overall health and also enhances hormone health.
Practicing these yogasanas in PCOD can help reduce problems. If you have undergone any surgery, then adopt these yogasanas only on the advice of an expert. If you liked the information given in this article, then definitely share it.
