We all want to stay young if only the fountain of youth existed we would’ve said goodbye to acne, fine lines and wrinkles long ago.
But what if I tell you that there is a way to have flawless, radiant and youthful skin.
Scientists have found in their studies that food packed with antioxidants, vitamins, and minerals mainly fruits and green leafy vegetables can reverse the ageing signs and keep your skin glowing and youthful.
Want to know more about these foods?
Here’s a list of some anti-ageing foods that will keep your youth intact:
They come under superfood and are very popular, widely available and are very nutritious. Blueberries contain a high amount of antioxidants which help decrease the number of free radicals in your body. They are also rich in fibre, vitamin C, vitamin K, and manganese. They help in DNA repair and are also proven to fight diseases like cancer, urinary tract infections, and diabetes. All of this along with improving your memory. Go grab these tasty berries now!
Papaya is rich in antioxidants, vitamin A, vitamin C, and Vitamin K. It offers lots of benefits to skin, hairs and our entire body. Papaya reduces the early signs of ageing like wrinkles, dark circles, fine lines, reduces tan and can be applied on the skin as face masks too! It even reduces dandruff and helps in hair growth. Along with all this, it also reduces menstrual cramps, fights against cancer and is antidiabetic.
If you find eating fruits and vegetables too much! Here’s a piece of good news. A glass of red wine contains a good amount of antioxidants that will help you live longer and will keep your skin looking young and healthy. Red wine also reduces the stress that also helps in the anti-ageing process. Along with this red wine also reduces the risk of Alzheimer’s disease. Although more than one glass shouldn’t be consumed as the effects will be reversed. White wine can also be consumed instead of red wine.
Bananas are often underestimated when it comes to their skin benefits but bananas contain zinc, vitamin A, vitamin C, and Vitamin B which will do wonders for your skin. It also reduces acne and is great for oily skin. Its effect is similar to Botox and it reverses the ageing effects along with moisturizing your skin. It also lightens dark spots when applied as a face mask. You can easily make banana face masks in the home by using honey and lemon juice.
Tomatoes are easily available and are a part of our daily diet. Interestingly, they are rich in vitamin A, vitamin B, vitamin C, potassium and magnesium which boosts up your immunity and keeps your skin glowing. They help reduce uneven skin tone, fight against inflammation and cancer. They also reduce dark circles and other signs of ageing. They act as good moisturizers for your skin and even help in the removal of the dead cells. You can eat it, use it as a mask or drink it in your soup, either way, they are going to benefit your skin and body.
Now, that you know the secret behind flawless skin go ahead and try these easily available anti-ageing foods!