Coconut water is no less than a boon in the summer season. It not only quenches thirst but is also a powerhouse of many essential nutrients. In the last few years, coconut water has become a trendy drink due to its unique sweetness and amazing hydrating properties. It is rich in various minerals and electrolytes, which are beneficial for the entire body, from heart to kidneys.
Why Coconut Water is a Perfect Summer Drink
According to a study published in the National Library of Medicine, coconut water protects the body from dehydration. At the same time, according to a study published in the Journal of Pharmaceutical Research International (JPRI), coconut water contains a ‘treasure trove of nutrients’. It not only strengthens the body from within, but is also beneficial for skin and hair. It has anti-bacterial, anti-fungal, antiviral, anti-diabetic, antioxidant and anti-inflammatory properties.
Nutritional Value of Coconut Water
According to the United States Department of Agriculture (USDA), coconut water contains potassium, sodium, magnesium, calcium, phosphorus, zinc, Many nutrients including manganese and carbohydrates are found in coconut water, which are very important for the body. Know the nutritional value of one cup i.e. 240 grams of coconut water in the graphic given below
How Coconut Water Helps Beat the Heat
Coconut water is a great superdrink for summer. Due to sweating in the hot sun, important electrolytes like sodium, potassium and magnesium are removed from the body. Coconut water is a natural and rich source of these electrolytes, which helps in maintaining the electrolyte balance of the body.
Coconut water contains about 95% water, which is effective in preventing dehydration in summer. It contains natural sugar, which gives instant energy.It has a cooling effect, which cools the body from inside and makes you feel refreshed in summer. It is a natural drink, which does not contain artificial colors, flavors or preservatives, making it a healthy option for summer.
Top Health Benefits of Coconut Water
The potassium present in coconut water is helpful in controlling blood pressure and maintaining good heart health. It contains antioxidants, Which helps protect the body from damage caused by free radicals. Coconut water removes toxins from the body, which reduces the risk of kidney stones.
It is light on the stomach and can help improve digestion. The electrolytes and carbohydrates present in it help the body recover faster after exercise. How else is coconut water beneficial for our health?
- Keeps the body hydrated.
- Gives instant energy to the body.
- Strengthens the immune system.
- Improves the digestive system.
- Helpful in weight loss.
- It is beneficial for the skin.
- Strengthens bones and muscles.
- Keeps blood pressure under control.
- Keeps the kidneys and urinary tract healthy.
- Detoxifies the body.
Is Raw Coconut Good for Health?
Dr. tell says that yes, eating raw coconut is also beneficial for health. It is rich in many nutrients. It contains triglycerides, which are easily digested and provide instant energy. Raw coconut contains a good amount of fiber, which helps in keeping the digestive system healthy and controlling blood sugar level.
It also contains some amount of water, which keeps the body hydrated. However, raw coconut is high in calories and fat, so consume it in limited quantities.
Can Diabetics Drink Coconut Water?
Diabetic people can drink coconut water in limited quantities. However, they should keep monitoring their blood sugar. It is better if diabetic people consult a doctor once before drinking coconut water. Although coconut water is safe for everyone, some people should avoid drinking it. Coconut water contains a sufficient amount of potassium, which can be a problem for people suffering from kidney disease. Those who are allergic to coconut water should not drink it at all.
Apart from this, pregnant and breastfeeding women and those who are taking any medication or who have recently undergone surgery should consult a doctor before drinking coconut water.
