Due to not taking the right diet, people are becoming victims of diabetes, cancer and heart disease. The right diet is very important to avoid these. The risk of many diseases can be reduced with the best diet. Today we are going to tell you some such foods, which if included in the diet, many diseases like cancer, diabetes and heart can be reduced.
The right diet for many diseases like cancer, diabetes and heart
1. Dry fruits
Eating dry fruits can get rid of problems like heart diseases, high cholesterol, cancer, weakness, constipation, anemia and obesity. Nuts contain protein and fats, which are beneficial for heart health. Elements like fiber, calcium and magnesium found in them are very beneficial. Walnuts contain polyphenols, which can protect against many types of cancer.
2. Spinach
Eating spinach keeps the eyes and heart healthy. This can remove the risk of cancer. Eating spinach can eliminate bone weakness and constipation problems. Spinach carries lutein, beta-carotene, and zeaxanthin. These phytochemicals can be helpful in preventing cancer. This green vegetable also contains vitamins A, C, folate, manganese and magnesium, which are very beneficial.
3. Broccoli sprouts
Broccoli sprouts protect against heart diseases and weakness. Eating it also prevents the risk of liver cancer, diabetes and mental problems. Broccoli sprouts contain sulforaphane, which fights cancer, which is anti-microbial and neuroprotective.
4. Masoor dal
By including lentils in the diet, you can control cholesterol and blood sugar. Eating it keeps diseases like weight, constipation, anemia, heart disease and cancer away. This dal is rich in protein and fiber. Apart from this, iron, folate, magnesium and potassium are also present, which are beneficial for health.
5. Fermented cabbage
Fermented cabbage i.e. sauerkraut is beneficial for stomach health. It is this cabbage that keeps the body away from intestinal, inflammation, weight and stomach problems. The fiber, antioxidants, vitamins C and K, iron, potassium, iodine, calcium, magnesium, manganese and sodium found in it work to keep the health healthy.
