Hair fall is a serious problem. This problem is increasing rapidly especially in women at a young age. There can be many reasons behind this, such as changing weather, dietary irregularities, stress, hormonal imbalance and gut health. Therefore, if a woman’s hair is falling rapidly, then instead of ignoring it, one should consult a doctor. If treated on time, hair fall can be stopped. Apart from this, with the right treatment, hair growth can be improved and hair can also become thicker.
Common Causes of Hair Fall in Young Women
Hair fall is a natural process in which some hair falls out and new hair grows. The real problem arises when hair falls out but new hair does not grow. Women suffer from hair loss when they lose more than 125 hairs per day. There can be many reasons for hair loss.
Causes of hair loss such as
- Tension
- anemia
- Poor gut health
- Nutrient deficiencies
- Dandruff
- Thyroid imbalance
- pregnancy
Nutrient Deficiencies That Contribute to Hair Fall
Hair is made up of protein, water and some essential elements. The body needs many things for hair growth, such as hormones, minerals and vitamins. If the body lacks these things, hair starts falling. Whatever we eat, it gets broken down into smaller elements in the stomach and reaches the rest of the body. If there is any problem in digestion, it can cause hair loss.
Hair loss can be a sign of a deficiency of certain nutrients. Such as
- Iron deficiency (anemia) reduces the supply of oxygen to the scalp, causing hair to become weak and start falling.
- Zinc deficiency can stunt hair growth and increase hair fall.
- Protein: Hair is made up of a protein called keratin. If there is a lack of protein in the diet, the hair can become weak and fall out.
- Vitamin B12 deficiency affects blood circulation in the scalp, leading to hair fall.
Can Excessive Heat Styling or Chemical Treatments Damage Hair?
Yes, absolutely! This can cause hair breakage. Rebonding, smoothening, permanent straightening, perms and hair colouring contain hard chemicals that alter the natural structure of the hair and weaken it. Apart from this, bleaching and hair dye can dry out the scalp and cause hair fall.
The Role of Stress in Hair Loss
Stress can play a big role in hair loss. It can cause problems like telogen effluvium, In which the hair follicles quickly go into a resting state, and this causes hair to fall rapidly. Apart from this, long-term stress can also aggravate problems like alopecia areata. This is a disease in which the body’s immune system damages the hair follicles, causing hair to fall.
Impact of Unhealthy Eating Habits on Hair Health
Unhealthy eating habits have a direct impact on hair because the growth and strength of our hair depends on nutrients. If the diet is not right, the hair can become weak and fall, become thin or lose its shine.
If your hair is falling out continuously, then you need to make some changes in your lifestyle and hair care routine. Hair can be strengthened by proper diet, good hair care and reducing stress.
Diet Recommendations to Prevent Hair Fall
To prevent or reduce hair fall, consider incorporating the following nutrients into your daily diet:
- Protein: Since hair is made of protein, eating foods like cheese, tofu, lentils and nuts can strengthen hair follicles.
- Iron: Leafy green vegetables, such as spinach, help prevent iron deficiency, which can cause hair fall.
- Vitamin C: Foods like oranges, guava, lemon, strawberries, and broccoli help to protect hair from environmental damage and promote healthy hair growth.
- Vitamin E: This antioxidant is important to maintain healthy hair, found in foods such as almonds, avocados and spinach.
- Zinc: Foods like pumpkin seeds, chickpeas and oyster can help restore zinc levels in your body, promote healthy hair.
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Water: It is important to stay hydrated to maintain the health of the skull and hair. Drink plenty of water throughout the day to prevent dryness and breakdown.
