Holi, the festival of colours, is a time for joy, laughter and delicious delicacies. From children to the elderly, everyone loves to play with colours and gorge on festive delicacies like gujiya and malpua. However, while Holi is meant to be all about fun, it can also pose potential health risks. Understanding these concerns and taking preventive measures can ensure a happy and healthy celebration.
Health risks associated with Holi and how to avoid them
1. Skin allergies
Problem:
Modern Holi colours often contain harmful chemicals and industrial dyes that can cause skin irritation, rashes, acne and itching. In extreme cases, excessive exposure can lead to serious skin problems.
Solution:
- Choose natural, organic colours that are gentle on the skin.
- Avoid synthetic colours containing dangerous compounds.
- Apply a good amount of coconut oil before stepping out to create a protective barrier.
- If irritation occurs, wash the area immediately or use wet wipes.
2. Respiratory Problems
Problem:
The fine particles and chemicals present in Holi colours can aggravate respiratory problems such as asthma, bronchitis and COPD, leading to coughing, mucus formation and difficulty breathing.
Solution:
- If you have a respiratory problem, stay indoors so you don’t get exposed to it.
- If you are participating, wear a mask and keep an inhaler with you.
- Use moist colours to reduce airborne particles.
- If breathing becomes difficult, consult a doctor immediately.
3. Eye Injuries
Problem:
The toxic chemicals present in colours can cause irritation, redness, pain and even severe swelling in the eyes.
Solution:
- Wear protective eyewear or sunglasses.
- Avoid applying colours near the eyes.
- If exposed to colour, wash eyes with clean water.
4. Cold and Influenza
Problem:
Playing with water and being exposed to cold conditions can lead to cold, cough and flu.
Solution:
- Avoid playing with water or use lukewarm water if needed.
- Change wet clothes immediately after playing.
5. Stomach Infection
Problem:
Handling unhygienic food items during Holi can lead to stomach infections, indigestion and food poisoning.
Solution:
- Wash hands thoroughly before eating.
- Avoid consuming street food or food items touched by dirty hands.
- Start your day with nutritious fruit juices.
- Limit your intake of oily and fried foods.
Essential Health Tips for Holi
1. Eat Light
- Avoid starting your day with heavy, oily foods like gujiyas and pakodas.
- Eat fibre-rich and easily digestible foods.
- Reduce sugar intake to maintain energy levels.
2. Stay hydrated
- Drink plenty of water to avoid dehydration.
- Drink healthy fruit drinks instead of soda or cold beverages.
- After Holi, drink detox drinks to cleanse your system.
3. Change recipes for healthier options
- Bake gujiyas instead of frying them.
- Choose low-fat thandai and include healthy options like frozen yogurt and fruit raita.
- Eat a balanced diet rich in protein, fibre and complex carbohydrates instead of oily foods.
4. Get plenty of rest
- Let your body rejuvenate after the festivities.
- Health checkup after Holi
Consider these essential tests to stay healthy after Holi:
1. Diabetes test
Excessive consumption of sweets can affect blood sugar levels, especially for diabetics. A test after Holi helps monitor fluctuations and maintain health.
2. Lipid profile test
Excessive consumption of fried food can increase cholesterol levels. Lipid profile tests help assess cardiovascular health.
3. Allergy test
Rashes, itching, and redness of the skin are common after Holi. Allergy tests can detect allergies and help in timely treatment.
4. Hair loss test
Chemicals in Holi colours can cause hair loss. Screening tests can help detect hair problems and suggest treatment.
5. Gut health test
Excessive consumption of sweet and fried food can cause indigestion and constipation. A gut health test can help improve digestive health.
Holi is a festival of happiness and unity. Enjoy it to the fullest while prioritizing your health. Play wisely, choose safe colors, eat sensibly and stay hydrated. Wishing you a happy, healthy and colorful Holi!
Also Read: Holi Hair Care: Essential Pre and Post Tips for Damage-Free Hair
