Stay At Home But Don’t Skip The Workouts- Try These Creative Workouts

Stay at home and stay safe! That’s what the whole world is requesting, and lockdown is the only option left for every nation on the globe. PM Modi has announced the nationwide lockdown on 24 March 2020. Since then, the roads, public places, parks, schools, colleges, and every crowded area have turned into desserts.

This step may prevent the spread of coronavirus, but it is not sufficient to stay healthy. The nationwide lockdown has put everything on halt but doesn’t put your health on stop. Home workout is necessary to keep the body fit even during the coronavirus lockdown; otherwise, you will become vulnerable.

You don’t have to get a treadmill or dumbells for home workout. These creative ways are enough to keep your body in good shape without stepping outside.

Stay Fit And Stay At Home With These Ways

Keep Moving

Of course, during the coronavirus lockdown, you cannot stay away from your friends even at home. Either you or they will call you to keep in touch. Undoubtedly, the chats are going to be four hours, especially if you are talking with the best friends or your partner. This is when you can take a little advantage of the calls.

So, get up whenever you get a call and move around. Walk as much as you can throughout the chats.

Also Read: Coronavirus: Bollywood Celebs Inspire To Workout From Home, Watch Videos

Do Some Work

The coronavirus lockdown has put everyone on home quarantine so as your maid. After all, she also needs to stay safe. Now, it’s your turn to do the everyday chores that your maid used to do. Sweeping the floor, cleaning the washroom, clothes, rearranging furniture, and mopping are good calorie-burning chores.

Doing these is equal to running on the treadmill for 15-20 minutes. As a result, these chores are home workouts for losing weight.

Home Workout With Stairs

If you have stairs at home, then take advantage of it. Stair workouts are the best and easiest way to lose some weight. If you have no idea how to do it, then check out Shilpa Shetty’s fun exercise with stairs and burn calories.

Yoga And Exercise At Home

A more effective home workout is yoga, as you don’t have to step outside for practicing it. In addition to this, yoga and meditation will help you cope with anxiety and stress due to the deadly virus. Try these five yoga poses if you are a beginner- child pose, downward-facing dog, tree, triangle, and bridge pose.

Besides this, you can even perform any simple exercise at homes such as the forward lunge, bent-knee push-up, and a side plank lift. Also, focus on what you are eating- healthy and unhealthy food choices can make a difference in your health goals.

Play With Kids

One of the exhaustive activity is childcare. But this thorough activity is fun as well, especially when you can have no option other than dealing with these little monsters. Make these little ones your cute buddies during the home workout and utilize this time. Play with them or do any fun activity or dance with them.

Health is something that you can dare not to compromise, especially during the coronavirus lockdown. Try these ways to watch your health improve within this lockdown period. Besides this, the most important thing to remember during the home quarantine is to follow all the preventive measures.

Stay safe; stay healthy!