We all at some hour of the day feeling sleepy and lousy on our work tables. We try drinking caffeinated drinks that would help us. Sleeping is bliss and we can’t deny that. It can be hard to resist sometimes especially when you are preparing for an exam, or fighting with Monday blues.
If you are also facing this difficulty and often feel sleepy after taking a heavy lunch then worry not. Here are some useful and effective tips that will help you fight the sleepiness you face.
1. Peanut Butter
Via: Iran Dried Fruit
Yes, we are fond of peanut butter but never thought of it as the solution to kill our lethargy. Peanut Butter contains the right amount of carbohydrates, proteins and fat that your body needs. This is a super healthy snack you can eat as it is made from roasted peanuts.
2. Chewing Gums
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Chewing gums when you feel sleepy can actually work wonders. When you chew something it automatically sends signals o your brain to stay alert and attentive. Chewing gums will produce insulin in your body making your mind alert.
3. Try Aromatherapy
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There are certain fragrances that make you attentive and less sleepy. The aroma of the essential oil will help you stay awake. You can use peppermint, eucalyptus and cinnamon essential pills that will give you the refreshment energy.
4. Switch Tasks
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If you are working on a boring task and started feeling sleepy, then try something of your interest. Doing more of what you like will make you less sleepy and you will feel energised again.
5. Take A Walk
Via: The New York Times
Focusing on the screen continuously for hours can make you feel low. Take small walks or just get up from your seat and stretch a bit. This would relax your muscles and make you attentive once again.
6. Avoid Sugar Products
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Sugar products can make you feel lazier during work. So if you feel sleepy never pop a chocolate in your mouth.
7. Take Light Lunch
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If you start feeling lazy after lunch that is probably because you are intaking a lot of fat in your lunch. The dishes made from butter and spices take more time to digest leaving you to feel sleepy. Take nutritious lunch and avoid junk food.
8. If Nothing Works Take A Nap
Via: Coworker.com
The most realistic option is to take a small nap. This would make you feel refreshed and charged up with energy. Go to a restroom in your office or just bend your head and take a nap.
Hope you use any one of these options to kill your Monday blues and lazy afternoons.