Secret Behind Anil Kapoor’s Fitness Even At 63 Revealed!

Anil Kapoor’s age does not justify his physique. The manner in which the actor tries to stay fit and healthy even at the age of 63 will give us major fitness goals. He is one such actor we all admire for his fitness and forever young looks.

The secret of Anil Kapoor’s great physique and forever young looking face has been revealed!

The actor indulges himself in various fitness activities and here are the proofs.

In one of his recent Instagram post he said how important is ‘leg day’ for him.

“Never Skip Leg Day! #tuesdayworkout #strongereveryday #noexcuses,” 

 

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Never Skip Leg Day! #tuesdayworkout #strongereveryday #noexcuses Song : Beat It By Michael Jackson

A post shared by anilskapoor (@anilskapoor) on Aug 24, 2020 at 10:28pm PDT

 

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When muscles look better than your face…

A post shared by anilskapoor (@anilskapoor) on Aug 18, 2020 at 1:51am PDT

 

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You are your own motivation! #StayHomeStayFit #MondayMotivaton #LockdownSpiritsUp

A post shared by anilskapoor (@anilskapoor) on Apr 13, 2020 at 12:43am PDT

 

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It’s not all about being locked in the dungeon of my gym, hitting reps after reps day after day . We must take time to let the body rest. When we hit weights we create stress on the body on the muscles from that forced stress the muscle rebuilds itself making it stronger. ‬ ‪Rest days are important that’s why I take one whole day off. A day when I relax and enjoy the fruits of a disciplined weekOn that day I do all the important things that help me unwind ….‬ ‪During this process my body and mind can unwind . In this relaxed state I know I am being kind to my body and my body will be ready for the following 6 days of training . ‬ ‪I take a more relaxed approach to my meals . A little more generous with portion size or may be a little treat thrown in. ‬ ‪I was never into weightlifting nor did I take rest days so seriously….but this lockdown has definitely been a learning curve for me in many ways and this is one of them‬ ‪For we can not forget a training plan is long term and the body needs its reward. I let my body take it easy because I know from the next day I am gonna make it work like crazy till the next rest day comes round…it’s a perfect balance of faith…patience and perseverance… #stayhomestaymotivated

A post shared by anilskapoor (@anilskapoor) on Jun 5, 2020 at 2:06am PDT

Anil Kapoor’s young and fresh look is often the talk of the town and now you know the secret how the actor manages to steal all eyeballs.