Sabja or Tukmaria: Know the Health Benefits of this Summer Delight Here

Those tiny seeds in falooda are neither chia seeds nor flax seeds, although they look similar. Do you know what they are? They are tukmaria, popularly known as sabja seeds. In some places, they are also called basil seeds as they actually come from the basil plants and not tulsi. But, they are not used only for presentation purposes, the benefits of sabja seeds are the real reason they are called the king of summer.

Why You Should Eat Sabja Seeds (Basil Seeds)?

sabja seeds benefits

From the nutrition point of view, basil seeds are not at all heavy on your diet or body. They are, in fact, zero calories ingredient which is full of healthy omega-3 acids. Very good for vegetarians as fish is usually the preferred source of this vital acid.

Minerals content in these seeds makes them a wonderful ingredient too. Manganese, copper, vitamin C, calcium, and potassium; all vital minerals your body needs to function properly are available in these seeds. Want to know more? Read the in-depth analysis of each benefit of sabja seeds.

Also Read: 10 Food Items That Can Trick Even the Smart Buyers

Benefits of Sabja Seeds

sabja seeds benefits

1. Keep your Body Cool in Summers

Summer drinks and recipes usually include basil seeds because they are more effective in summers. They have natural coolant properties that reduce body temperature and soothe your stomach.

2. Manage Diabetes

One cannot even imagine how much difference these tiny seeds can make in the life of a diabetic. Anti-diabetes properties of these seeds prevent a rapid increase in blood sugar levels. It does so by slowing down the metabolism as a result, your body doesn’t convert carbs into glucose rapidly.

3. Prevent Bloating

If you feel full even after eating a little or uncomfortable due to a growing belly, you might be having bloating. This is not something serious until it becomes regular. Excess gas can lead to bloating but you can reduce it by eating foods like sabja seeds.

They have a volatile oil that helps your stomach release gas easily and also cleanse it from inside. Try regular walking and yoga to get rid of bloating naturally.

Also Read:Relish the Benefits of Forbidden Rice (Black Rice)

4. Treat Acidity

Sabja seeds are a very good remedy for treating acidity at home. They have soluble fiber and pectin that relieve the stomach lining, promotes bowel movement, and boost good gut bacteria. All these cure heartburn and acidity.

5. Make You Fit

One of the major benefits of sabja seeds and the reason why health-conscious people love it is their weight loss property. These petite black seeds prevent you from unwanted binging by making you feel full.

If you are always worried about calories, sabja seeds are a good choice as they are zero in calories. Furthermore, they burn fat fast because of alpha-linolenic acid which stimulates metabolism.

After reading all these sabja seeds benefits, are you thinking about how to add these powerful seeds to your diet? Read our next section for it.

How to Use Sabja Seeds

sabja seeds benefits

There is N number of ways to use these seeds, you can either sprinkle them on a salad or use soaked seeds in drinks. However, wash and soak them in warm water for at least 15 minutes or till the seeds get swelled. Tukmaria is ready to use.

Here’s a cool recipe of sabja seeds you can try at home, especially in summer.


  • Sweet basil seeds (sabja seeds) – 2 teaspoon
  • Water- 2 glasses
  • roohafza- 6 tbsp
  • Lemon juice- 2 tbsp
  • Mint leaves- 5 to 6 leaves

Recipe–  Add all the ingredients into a glass of water and sprinkle sabja seeds on the top. Keep the glass in the refrigerator to serve the drink chill.

Try it once and you will love it forever!


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