Do you have a habit of sleeping with oil on at night or do you have any problem applying oil on your hair at night? Often people debate on this issue. Some people say that sleeping with oil on the body at night is very beneficial, while some say that it is harmful. However, in earlier times, most people used to sleep with oil on the body at night. They believed that this improves blood circulation and also improves the skin. However, some people believe that applying oil closes the sebaceous glands, due to which the natural oil that nourishes the skin does not come out.
Why should oil not be applied at night?
But if you apply oil to your hair while sleeping at night, then change this habit from today itself. Oil should never be applied to the hair before sleeping. If you leave oil on your hair at night, it can cause fungal infection, hair becomes very sticky, due to which the problem of dandruff can increase rapidly.
When should You oil your hair?
Oiling is very important for hair care, but oiling should always be done at the right time. According to Dr., apply oil one hour before shampooing your hair. Oil does not need 6-7 hours to get absorbed in the hair, rather one hour is enough. So apply oil 1 to 2 hours before washing the hair.
The right way to oil hair
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Always apply lukewarm oil to the hair, as it gets absorbed quickly. Divide the hair into sections and massage the oil till the roots. Apply oil on the hands and apply oil on the scalp two to three times. After this, comb with a wide-toothed comb so that the oil reaches every corner. If you apply oil to your hair in this way, then you will not be bothered by hair-related problems.