Revolved Hand To Big Toe Pose: A Perfect Posture For Improving Balance

Does your back hurt? Then parivrtta hasta padangusthasana or shiva pose is for you. It is also known as revolved hand to big toe pose. The pose improves the whole system of the body that requires strengthening, support, and stretching.

Thus, with parivrtta hasta padangusthasana pose your leg becomes strong, hamstrings become flexible, and stamina improves. Besides physical benefits, dancer or shiva pose has some energetic benefits as well.

It boosts your confidence, stabilizes your mind, gives you energy, and improves both emotional and mental balance. Furthermore, when performed with repeated shiva mantra, it destroys negativity and takes your mind to the highest level of consciousness.

Here is a step by step instruction to perform revolved hand to big toe pose.

Step-By-Step Guide For Revolved Hand To Big Toe Pose

revolved hand to big toe pose

Step1- Start the pose in a mountain pose. All your weight should be on the right leg.

Step2- Bring the left knee toward the chest. Make a curve around the toe of your left leg using the first two fingers of the right hand.

Step3– Now lift your head up. Bring your left hand to the left hip and extend the foot in the forward direction. Press your heels.

Step4- Take your right hand to the back of your mat. Look towards your right hand.

Step5- Stay in this pose and take up to 10 breaths. Now, untwist the posture, bring back the left leg to the floor. Take a pause of a few seconds and then repeat with the other side.

Contraindications With Parivrtta Hasta Padangusthasana

Although the revolved hand to big toe pose is good to treat your backache, there are few peoples who should stay cautious while doing it. If you have a headache, diarrhea, or high blood pressure then take caution.

On the other hand, beginners should perform it with a twist. Press your bottom-leg heel against the wall while doing it as your body is not flexible.

Moreover, there are three preparatory poses with revolved hand to big-toe pose. They are

  • Uttanasana
  • Baddha konasana
  • Adho mukha svanasana

Standing pose, and seated forward bends are the follow-up posts.

Do the pose correctly to gain all the benefits. You can also try modifications and variations once you are used to it.

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