So you want to gain weight fast (and safely) without hitting Gym?
Lucky Day you’ve landed to the right place because this is what we do!
People have so much time during lockdown that they can follow various healthy tips to fit their bodies. This is the best time for people to work from home because they will not have to take extra time from the office to maintain their body during this time.
Gaining weight seems to be an easy thing, but it isn’t so. Being underweight can cause health problems. With a balanced approach, there are many ways to gain and maintain a healthy weight. Here are some healthy ways to gain weight when you’re underweight.
Most people seek weight loss. But many desperately try to gain some pounds. Yes, you read it, definitely right. Many people are so underweight and thin that nothing they do assists them in gaining some weight.
Here are some of the best weight gain tips that can be adopted and make a muscular body at home during the lockdown. These tips are very easy, which you can include in your daily routine.
Do you know?
Every 35 days, your skin replaces itself, your liver, for about a month, your body makes these new cells from the food you eat. What you eat literally becomes you.
Sometimes people seek Doctor’s help to gain weight. However, you should know that you can gain weight in just two weeks from your home’s comfort zone.
Gain Weight With These Foods In 2 Weeks
Dry Dates And Milk:
Not many of us know, but dry dates are tagged as rich foods. The reason is simple; dates are loaded with vitamin A, Vitamin C, Vitamin E, Vitamin K, thiamine, and niacin, which are requisite for our health.
So, if you want to gain muscles without gaining much weight, then start eating dry dates every day. They are a rich source of sugar, vitamins, energy, and protein that help you gain ample amounts of muscles.
Tip: Take dry dates along with one glass of milk to boost the weight gain process.
Ghee
Ghee is very beneficial and necessary for obesity. To gain weight and become fat, you should eat ghee in hot bread and lentils. Apart from this, eating ghee mixed with sugar also increases obesity.
Mango:
Mangoes comprise carbohydrates, sugar and proteins, which help in increasing body weight.
So, eat one or two ripe mangoes a day and drink one glass of warm milk thereafter
Banana
Calories, carbohydrates, and potassium are rich in energy sources, bananas; if you want to increase your weight, then eat two bananas with a glass of warm milk every day.
Also, when you wake up and have your cup of tea/coffee, just replace it with a banana shake. Yes, you read it right. Replacing tea with a banana shake in the morning time can help you quickly gain weight.
Do you Know?
Eating two bananas before 60 minutes of GYM will provide you enough energy for a 90 minutes intense workout.
Avocados
Avocados are jam-packed with healthy fats. Unlike other fruits, avocados are calorie-dense and thus a great fruit to help you gain weight.
Do you know?
Just one avocado offers around 29 grams of fat, 322 calories, and 17 grams of fiber. Also, avocados are a source of minerals and beneficial plant compounds.
Also Read: Do You Know The Ultimate Benefits Of Sleeping Naked? Take A Look
Being skinny is not equal to being healthy. Gaining weight could look harder than losing weight, but with the right approach anything is possible.
Above mentioned are the ways that will surely increase your weight and your health also will not be harmed.