Acidity in the stomach as soon as one wakes up in the morning has become a common problem in the daily life of people, which is troubling many people. This problem usually occurs to people due to their wrong eating habits, stress, and other lifestyle related reasons. Today we are telling you some tips here which can give you relief from morning acidity.
Some tips which can give you relief from morning acidity,
- Lemon and ginger
- Amla juice is beneficial
- Fennel water
- Baking soda
- Coconut water
- Exercise regularly
- Helps in reducing stress
- Curd is an excellent medicine
- Mint will be beneficial
Let us understand all these points in detail and see how they can help us…
Lemon and ginger: Drinking a glass of water mixed with lemon juice and a piece of ginger as soon as you wake up in the morning gives relief from acidity. You can adopt this recipe after waking up in the morning. You will get a lot of benefit from this.
Curd is an excellent medicine: Curd contains probiotics which help in improving stomach health. Consuming curd in breakfast provides relief from acidity. Curd also removes the heat from your stomach.
Coconut water: Coconut water contains potassium which helps in reducing acidity. Drinking coconut water in breakfast provides relief from acidity. You can drink a coconut water anytime throughout the day. It is a panacea for the stomach.
Amla juice is beneficial: Amla is a natural antacid that helps in reducing acidity. You can take amla juice or amla tablets. You can also cut amla into small pieces and keep it in a hot water bottle and drink it throughout the day. You will get a lot of benefit from this.
Exercise regularly: Regular exercise improves stomach health and reduces the problem of acidity. If you exercise regularly after waking up in the morning, you can get rid of stomach gas.
Fennel water: Boil fennel seeds in a cup of water and drink it like tea. Along with cooling the stomach, fennel seeds are helpful in relieving acidity. You can always keep fennel seeds with you and chew some fennel seeds as soon as you feel stomach upset.
Peppermint will be beneficial: Mint is a natural antacid that helps in reducing acidity. You can drink mint leaves juice or mint tea. You will get a lot of benefit from this.
Baking Soda: If you have acidity after waking up in the morning, mix one-fourth teaspoon of baking soda in half a glass of water and drink it. It is also effective on problems like stomach upset and gas.
Helps in reducing stress: Stress can increase the problem of acidity. Use yoga, meditation, and other stress-relief techniques to reduce stress. By adopting these tips, you can get relief from morning acidity. But if your problem is serious or persists, then you should consult a doctor.