Having good hygiene is extremely important for human beings. Good hygiene means good health and bad hygiene means inviting illness.  You know in today’s world most of the people facing tooth decay.

You know that in  this era kids are very addicted to chocolates having healthy dental hygiene is very important if you not have then you know what will happen with you the result can horrify you so if you don’t want to go through that feeling follow the below given steps:

Clove Oil:

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Everyone knows that cloves has various property that it is used as a best remedy for oral infections. It will also help you with decaying tooth.

As Clove is strong antiseptic, antimicrobial, and antifungal agent that helps to cleanse oral cavity. It helps in repairing receding gums and also other oral tissues so that in order to stop bacterial infection.

Natural Fluoride-Free Toothpaste

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Non-natural toothpaste is full of harmful ingredients, and plenty of the natural toothpaste as well have some not-so-healthy ingredients.

Chew Sugarless gum

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Ya this may sound stupid to some people, but you not know that chewing a chewing gum actually help you a lot in prevention of tooth decay.

You can buy sugar free gums that is made up of a component called xylitol , it is natural sweetener.

Consume more Vitamin D

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Consume more vitamin D as much as possible to improve your tooth resistance to bacteria.  Vitamin D has a very good effect on dental health.